Tue 23rd Apr 2019 at 6:00pm by Ultrahamster

Run > Warm Down

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Time
9:08
Miles
1.07
Min/mi
8:32
Pacing
91%
WAVA
52.32
Cals
102
BPM
163
%MHR
85.1
B/mi
1394
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:28(8:56/m) 158/172bpm 48cal 6.71/8.75mph
2) 0.5m - 4:06(8:11/m) 169/174bpm 48cal 7.33/11.86mph
3) 0.07m - 35(8:02/m) 165/166bpm 6cal 7.47/8.71mph

4:28 4:06 35

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:04	143 134-148	1298	0/1
0.13	1:12	38	10:05	153 148-156	1542	1/0
0.19	1:45	33	8:56	160 158-161	1429	0/0
0.25	2:19	34	8:59	158 157-160	1420	0/0
0.31	2:50	31	8:14	159 158-160	1308	0/0
0.38	3:24	35	9:12	164 162-165	1509	1/0
0.44	3:57	33	8:48	167 164-171	1471	0/0
0.50	4:27	30	7:59	171 171-172	1364	1/0
0.56	4:57	29	7:51	171 170-172	1342	0/0
0.63	5:27	31	8:09	172 171-172	1402	0/1
0.69	5:58	31	8:15	173 172-173	1428	1/0
0.75	6:29	31	8:11	171 170-172	1398	1/0
0.81	6:58	29	7:40	168 166-169	1289	1/1
0.88	7:27	29	7:46	166 165-167	1290	0/0
0.94	8:03	36	9:42	166 165-166	1611	0/1
1.00	8:33	30	7:52	165 165-165	1299	0/2
1.06	9:03	31	8:09	165 164-166	1345	1/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.21%	More
800m	3:59	8:01	50.27%	More
1km	5:01	8:05	51.98%	More
Mile	8:28	8:28	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:29	9:10	52.98
5M	47:21	9:28	51.96
10km	59:42	9:36	51.50
10M	1:39:13	9:55	51.26
Half	2:12:21	10:06	50.48
20M	3:27:53	10:24	50.93
Mara	4:37:20	10:35	50.90

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