Tue 23rd Apr 2019 at 6:00pm by Ultrahamster

Run > Intervals

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Time
19:57
Miles
2.67
Min/mi
7:28
Pacing
17%
WAVA
64.58
Cals
244
BPM
174
%MHR
90.6
B/mi
1299
Asc(m)
30
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.89m - 6:40(7:31/m) 173/181bpm 78cal 7.98/10.33mph
2) 0.89m - 6:41(7:30/m) 177/185bpm 83cal 8/10.01mph
3) 0.89m - 6:36(7:23/m) 180/187bpm 83cal 8.13/10.25mph

6:40 6:41 6:36

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7:51	134 109-160	1052	1/0
0.13	57	27	7:19	168 163-172	1229	0/2
0.19	1:24	27	7:17	175 173-176	1275	0/0
0.25	1:51	27	7:16	175 175-176	1272	1/0
0.31	2:18	27	7:06	176 175-177	1250	0/1
0.38	2:45	27	7:14	177 177-177	1279	0/0
0.44	3:14	28	7:35	177 177-178	1343	0/0
0.50	3:42	28	7:36	177 177-177	1345	0/2
0.56	4:11	29	7:41	177 176-177	1361	0/1
0.63	4:40	29	7:39	179 178-179	1369	2/0
0.69	5:08	28	7:34	179 178-179	1354	1/0
0.75	5:36	28	7:24	179 179-180	1324	0/1
0.81	6:05	29	7:45	180 179-180	1394	1/0
0.88	6:34	29	7:50	180 179-181	1411	1/1
0.94	9:13	2:39	42:28	136 122-159	5775	1/0
1.00	9:48	35	9:16	167 162-170	1547	0/2
1.06	10:17	29	7:42	174 172-177	1340	0/1
1.13	10:45	28	7:31	178 177-178	1337	2/0
1.19	11:13	28	7:21	179 179-180	1316	0/1
1.25	11:39	26	6:59	181 180-182	1265	0/0
1.31	12:07	28	7:33	182 181-182	1373	0/0
1.38	12:36	29	7:39	182 182-183	1392	0/2
1.44	13:05	29	7:42	182 181-182	1400	0/2
1.50	13:31	26	7:03	182 181-182	1284	1/0
1.56	13:59	28	7:21	183 182-183	1345	2/0
1.63	14:26	27	7:11	183 182-184	1316	0/1
1.69	14:55	29	7:41	182 182-183	1400	0/0
1.75	15:24	30	7:57	183 182-184	1455	2/0
1.81	18:06	2:42	43:05	145 125-185	6247	0/0
1.88	18:36	30	8:04	163 154-171	1314	0/1
1.94	19:04	28	7:30	177 172-180	1327	0/1
2.00	19:31	27	7:07	181 180-182	1288	2/0
2.06	19:58	27	7:10	182 181-183	1305	0/1
2.13	20:26	28	7:35	183 183-184	1388	0/0
2.19	20:52	26	6:55	182 182-183	1260	0/0
2.25	21:21	28	7:35	183 182-184	1387	0/1
2.31	21:49	29	7:39	183 183-184	1401	0/3
2.38	22:15	26	6:55	184 183-184	1274	1/0
2.44	22:42	27	7:11	185 184-185	1330	2/0
2.50	23:09	26	6:59	186 185-186	1299	0/1
2.56	23:36	27	7:19	186 185-187	1360	0/0
2.63	24:06	30	8:00	185 185-186	1479	2/0
2.67	24:27	21	7:22	186 186-187	1370	0/1

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.16%	More
800m	3:36	7:14	55.76%	More
1km	4:30	7:14	58.10%	More
Mile	9:35	9:35	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:27	7:33	64.35
5M	38:58	7:48	63.14
10km	49:09	7:55	62.56
10M	1:21:40	8:10	62.28
Half	1:48:56	8:19	61.33
20M	2:51:07	8:33	61.87
Mara	3:48:17	8:43	61.84

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