Tue 23rd Apr 2019 at 6:00pm by Ultrahamster

Run > Warm Up

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Time
18:17
Miles
2.06
Min/mi
8:53
Pacing
90%
WAVA
53.61
Cals
177
BPM
151
%MHR
78.7
B/mi
1341
Asc(m)
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:47/m) 135/147bpm 39cal 6.13/17.34mph
2) 0.5m - 4:31(9:02/m) 150/157bpm 44cal 6.64/8.73mph
3) 0.5m - 4:15(8:29/m) 162/170bpm 44cal 7.07/8.38mph
4) 0.5m - 4:03(8:05/m) 169/172bpm 44cal 7.42/9.05mph
5) 0.06m - 35(9:13/m) 170/172bpm 6cal 6.51/7.27mph

4:54 4:31 4:15 4:03 35

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:30	105 80-126	1312	1/1
0.13	1:21	34	9:08	137 128-143	1252	1/0
0.19	1:56	34	9:11	146 144-147	1340	1/0
0.25	2:36	40	10:43	142 138-145	1521	1/0
0.31	3:08	32	8:35	139 138-144	1194	1/0
0.38	3:44	36	9:40	141 139-142	1364	0/1
0.44	4:21	37	9:48	143 140-147	1400	0/2
0.50	4:53	32	8:34	144 141-146	1233	0/0
0.56	5:26	33	8:44	149 147-150	1302	1/0
0.63	6:00	34	9:06	149 148-150	1357	0/0
0.69	6:33	33	8:48	151 150-153	1329	0/1
0.75	7:07	34	9:03	150 147-152	1359	0/1
0.81	7:41	34	9:11	147 147-148	1349	0/0
0.88	8:14	32	8:37	149 147-151	1284	1/0
0.94	8:48	34	9:11	154 152-157	1415	0/0
1.00	9:24	36	9:33	154 150-156	1472	0/1
1.06	9:56	32	8:32	152 150-154	1298	0/0
1.13	10:28	32	8:26	156 154-159	1315	0/0
1.19	11:01	34	9:01	159 158-160	1433	0/0
1.25	11:33	31	8:20	161 160-163	1342	0/1
1.31	12:05	32	8:40	164 163-166	1420	0/2
1.38	12:37	32	8:29	166 165-166	1409	1/0
1.44	13:09	32	8:35	169 167-170	1452	2/0
1.50	13:39	30	7:52	168 167-169	1322	1/0
1.56	14:09	31	8:11	167 166-168	1366	0/0
1.63	14:39	30	8:01	166 166-167	1330	0/1
1.69	15:11	32	8:25	167 166-170	1406	1/0
1.75	15:40	29	7:40	170 169-170	1303	0/1
1.81	16:10	31	8:10	170 169-172	1388	1/0
1.88	16:41	31	8:11	171 170-172	1400	0/1
1.94	17:09	28	7:30	170 170-171	1274	0/1
2.00	17:41	32	8:33	171 170-171	1463	0/0
2.06	18:15	34	9:09	170 167-172	1556	2/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 18:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.51%	More
800m	3:58	7:59	50.52%	More
1km	5:01	8:05	51.98%	More
Mile	8:17	8:17	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	28:21	9:07	53.22
5M	47:06	9:25	52.24
10km	59:24	9:34	51.76
10M	1:38:42	9:52	51.53
Half	2:11:41	10:03	50.73
20M	3:26:50	10:21	51.18
Mara	4:35:56	10:32	51.16

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