Tue 23rd Apr 2019 at 8:00pm by chuckles

Walk > General

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Time
34:48
Miles
1.72
Min/mi
20:14
Stride(cm)
73
Cals
266
Cadence
108
BPM
99
%MHR
57.8
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 101/127bpm 99cal 51/57rpm 4.74/7.32kmph
2) 1km - 12:31(12:31/km) 99/109bpm 93cal 54/56rpm 4.79/7.39kmph
3) 0.76km - 9:38(12:36/km) 97/104bpm 74cal 53/58rpm 4.76/6.89kmph

12:39 12:31 9:38

Pace

22%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:08	118 108-126	2140	107 104-108
0.13	2:26	1:18	20:48	102 97-107	2122	108 104-110
0.19	4:09	1:43	27:27	100 95-105	2744	109 104-112
0.25	5:05	56	15:02	95 93-98	1429	108 106-110
0.31	8:47	3:42 +2:04	59:04	95 88-99	5612	109 106-110
0.38	10:08	1:21	21:43	98 94-102	2127	109 108-110
0.44	11:15	1:06	17:41	97 94-100	1716	109 106-112
0.50	12:26	1:11	19:03	105 102-108	2000	109 108-112
0.56	13:35	1:09	18:31	101 95-107	1870	110 108-114
0.63	14:50	1:14	19:45	100 96-103	1976	109 106-112
0.69	16:01	1:12	19:11	103 99-106	1975	108 106-110
0.75	17:13	1:11	19:00	100 95-104	1901	107 104-110
0.81	18:24	1:11	18:55	99 97-102	1872	108 106-110
0.88	19:47	1:24	22:18	100 95-103	2229	107 104-108
0.94	21:16	1:29	23:41	101 98-104	2392	107 104-110
1.00	22:33	1:17	20:26	105 100-109	2146	109 106-112
1.06	23:37	1:04	17:01	95 89-99	1617	110 108-112
1.13	24:55	1:18	20:54	92 86-96	1923	109 106-110
1.19	26:07	1:12	19:13	94 92-98	1806	109 106-110
1.25	27:22	1:15	20:06	98 92-103	1969	108 106-110
1.31	28:30	1:08	18:03	96 93-100	1733	109 106-112
1.38	29:41	1:11	18:52	96 94-100	1811	110 108-110
1.44	31:06	1:25	22:39	96 92-100	2174	109 104-116
1.50	32:11	1:06	17:29	95 93-99	1660	107 102-108
1.56	33:42	1:31	24:19	96 91-100	2334	106 102-110
1.63	34:56	1:13	19:35	100 98-102	1959	107 106-108
1.69	36:15	1:19	21:06	99 96-102	2089	105 100-108
1.72	36:51	36	20:35	102 99-104	2099	104 102-106

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:22	18:51	More
1km	12:09	19:34	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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