Tue 23rd Apr 2019 at 6:00pm by Running Sam

Run > General

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Time
36:09
Miles
3.20
Min/mi
11:18
Pacing
94%
WAVA
46.00
Stride(cm)
82
Cals
287
Cadence
173
BPM
133
%MHR
77.5
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 129/144bpm 91cal 5.32/6.07mph
2) 1m - 10:42(10:42/m) 135/152bpm 87cal 5.61/6.37mph
3) 1m - 11:44(11:44/m) 135/144bpm 92cal 5.11/5.59mph
4) 0.2m - 2:25(12:02/m) 133/136bpm 17cal 4.98/5.41mph

11:17 10:42 11:44 2:25

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	121 95-144	1411	174 172-180
0.25	2:55	1:28	11:43	129 126-131	1511	173 170-174
0.38	4:20	1:24	11:15	129 126-132	1452	174 172-176
0.50	5:45	1:25	11:22	130 127-134	1478	174 172-176
0.63	7:06	1:21	10:45	131 126-135	1408	174 172-174
0.75	8:30	1:25	11:17	130 128-132	1466	174 172-176
0.88	9:54	1:24	11:14	130 127-133	1460	173 172-174
1.00	11:17	1:22	10:58	130 126-135	1427	174 174-176
1.13	12:36	1:19	10:34	128 126-130	1353	174 174-174
1.25	13:50	1:14	9:55	123 120-129	1220	173 170-174
1.38	15:08	1:18	10:23	129 128-131	1340	173 172-174
1.50	16:29	1:21	10:45	131 127-139	1409	173 172-174
1.63	17:53	1:24	11:15	139 129-149	1564	174 172-176
1.75	19:15	1:22	10:57	144 133-150	1577	173 170-176
1.88	20:38	1:23	11:03	141 138-144	1558	173 172-176
2.00	21:59	1:20	10:43	141 138-143	1511	174 172-178
2.13	23:23	1:24	11:12	134 130-141	1501	173 170-174
2.25	24:53	1:30	12:04	135 130-139	1628	172 168-174
2.38	26:24	1:31	12:05	133 128-136	1607	172 168-174
2.50	27:53	1:30	11:58	136 132-140	1627	171 168-174
2.63	29:24	1:30	12:03	133 127-139	1603	171 168-174
2.75	30:52	1:29	11:49	138 134-142	1631	172 168-174
2.88	32:19	1:26	11:30	136 132-139	1564	172 170-174
3.00	33:43	1:24	11:14	133 131-136	1495	172 168-174
3.13	35:14	1:31	12:10	134 131-136	1630	171 166-174
3.20	36:09	55	11:59	133 129-136	1593	173 170-174

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	36:09	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.16%	More
800m	5:09	10:22	40.39%	More
1km	6:29	10:26	41.84%	More
Mile	10:40	10:40	43.27%	More
5k	34:55	11:14	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.84
5km	35:02	11:17	46.06
5M	58:01	11:36	45.37
10km	1:13:03	11:45	45.11
10M	2:00:58	12:06	44.84
Half	2:41:03	12:18	43.97
20M	4:12:12	12:37	44.14
Mara	5:35:47	12:49	43.88

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