Tue 23rd Apr 2019 at 7:00pm by billywhizz88

Run > General

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Time
1:16:37
Miles
10.48
Min/mi
7:19
Pacing
82%
WAVA
60.01
Stride(cm)
116
Cals
270
Cadence
190
BPM
95
%MHR
49.7
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 94/115bpm 34cal 7.45/8.12mph
2) 1m - 7:36(7:36/m) 93/96bpm 28cal 7.9/8.33mph
3) 1m - 7:33(7:33/m) 94/95bpm 27cal 7.95/8.31mph
4) 1m - 7:29(7:29/m) 94/95bpm 26cal 8.01/8.54mph
5) 1m - 7:32(7:32/m) 94/99bpm 26cal 7.96/8.25mph
6) 1m - 7:27(7:27/m) 95/98bpm 25cal 8.05/8.56mph
7) 1m - 7:05(7:05/m) 96/103bpm 24cal 8.47/8.89mph
8) 1m - 6:49(6:49/m) 96/99bpm 23cal 8.81/9.08mph
9) 1m - 6:51(6:51/m) 96/98bpm 23cal 8.76/9.2mph
10) 1m - 7:07(7:07/m) 96/98bpm 24cal 8.43/9.18mph
11) 0.48m - 3:05(6:23/m) 97/100bpm 10cal 9.41/10.02mph

8:03 7:36 7:33 7:29 7:32 7:27 7:05 6:49 6:51 7:07 3:05

Pace

35%

14%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:19	96 90-114	798	184 120-194
1.00	8:03	3:53	7:46	93 91-97	723	187 180-192
1.50	11:52	3:49	7:39	93 92-95	711	187 182-196
2.00	15:37	3:46	7:31	93 91-96	699	188 182-192
2.50	19:28	3:51	7:41	94 92-95	722	188 184-192
3.00	23:11	3:43	7:25	94 93-95	698	188 184-190
3.50	26:57	3:46	7:32	94 92-95	708	188 184-192
4.00	30:40	3:43	7:27	94 91-95	700	188 182-192
4.50	34:23	3:43	7:26	94 92-95	699	189 184-192
5.00	38:12	3:49	7:39	94 90-99	719	188 184-192
5.50	42:01	3:48	7:37	95 93-98	723	190 184-194
6.00	45:40	3:39	7:18	95 92-96	693	190 186-194
6.50	49:17	3:38	7:15	95 93-97	690	189 184-194
7.00	52:45	3:27	6:54	97 94-103	670	192 188-194
7.50	56:10	3:25	6:51	97 93-99	664	193 176-196
8.00	59:33	3:23	6:47	96 91-97	650	193 182-196
8.50	1:04:01	4:27 +59	8:55	95 90-98	846	191 178-194
9.00	1:07:23	3:23	6:45	96 95-98	648	192 190-196
9.50	1:10:47	3:24	6:48	96 94-97	653	192 188-196
10.00	1:14:30	3:43	7:26	96 92-98	714	193 188-198
10.48	1:17:35	3:05	6:23	97 95-100	619	194 178-198

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	10.5	1:17:34	7:24
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.08%	More
800m	3:11	6:25	52.90%	More
1km	4:00	6:26	55.09%	More
Mile	6:45	6:45	56.07%	More
5k	22:05	7:06	58.21%	More
5 miles	35:43	7:09	58.98%	More
10k	44:56	7:14	58.75%	More
10 miles	1:13:38	7:22	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.28
5km	20:08	6:29	63.83
5M	33:58	6:48	62.02
10km	43:08	6:56	61.21
10M	1:12:46	7:17	60.12
Half	1:37:55	7:28	58.75
20M	2:35:53	7:48	58.48
Mara	3:29:45	8:00	57.95

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