Tue 23rd Apr 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
43:43
Miles
4.33
Min/mi
10:06
Pacing
38%
WAVA
51.59
Stride(cm)
91
Cals
352
Cadence
175
BPM
125
%MHR
73.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 141/182bpm 125cal 5.78/0mph
2) 1m - 10:14(10:14/m) 132/161bpm 95cal 5.86/0mph
3) 1m - 10:42(10:42/m) 113/127bpm 57cal 5.61/0mph
4) 1m - 9:19(9:19/m) 116/133bpm 54cal 6.44/0mph
5) 0.33m - 3:05(9:27/m) 121/156bpm 21cal 6.34/0mph

10:22 10:14 10:42 9:19 3:05

Pace

37%

20%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	135 90-182	1598	181 168-196
0.25	2:54	1:25	11:21	146 141-152	1656	175 122-182
0.38	4:02	1:08	9:04	139 136-146	1260	183 160-190
0.50	6:08	2:06	16:51	136 111-145	2291	176 122-192
0.63	7:32	1:24	11:10	148 124-158	1653	175 170-180
0.75	8:45	1:13	9:45	145 142-149	1415	174 170-176
0.88	9:52	1:07	8:52	145 142-149	1286	174 170-178
1.00	11:58	2:07	16:54	139 118-151	2349	171 122-186
1.13	13:48	1:49	14:34	141 122-157	2054	177 172-182
1.25	14:55	1:07	8:57	148 141-152	1325	173 168-182
1.38	17:21	2:26	19:27	145 107-158	2820	175 172-182
1.50	18:31	1:10	9:22	149 138-161	1395	175 172-178
1.63	20:55	2:24	19:16	121 87-140	2331	175 152-180
1.75	22:25	1:30	12:00	127 118-137	1523	169 114-180
1.88	23:42	1:17	10:16	117 113-120	1201	175 172-178
2.00	25:41	1:59	15:51	112 98-119	1776	174 170-178
2.13	27:11	1:30	12:00	110 84-122	1320	168 122-182
2.25	29:30	2:19	18:31	113 89-122	2092	170 122-180
2.38	31:25	1:55	15:22	117 101-121	1798	171 122-180
2.50	32:37	1:12	9:33	113 100-127	1080	175 170-182
2.63	33:51	1:14	9:54	120 117-124	1187	173 168-178
2.75	36:11	2:20	18:39	113 88-123	2107	173 160-176
2.88	38:13	2:02	16:12	110 91-125	1782	173 166-176
3.00	40:45	2:32	20:18	107 78-118	2171	178 172-196
3.13	42:18	1:33	12:27	115 111-123	1432	171 122-200
3.25	44:09	1:50	14:44	112 96-124	1650	172 116-182
3.38	45:08	59	7:54	116 109-122	916	180 174-186
3.50	47:02	1:54	15:14	114 104-122	1736	177 126-186
3.63	51:17	4:15	33:58	119 91-133	4042	178 122-182
3.75	52:30	1:13	9:45	118 107-127	1150	179 176-188
3.88	54:24	1:55	15:16	116 94-128	1772	175 122-184
4.00	55:33	1:08	9:07	120 115-123	1093	178 174-184
4.13	57:52	2:19	18:32	128 97-156	2371	172 122-176
4.25	59:03	1:12	9:34	112 96-122	1072	177 172-184
4.32	59:42	39	8:34	121 119-123	1037	177 174-182

Heart

125/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	176	4.3	45:57	10:47
Walk	16.5	122	0.1	9:52	2:30:42
Still	6.5	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.44%	More
800m	4:38	9:19	45.76%	More
1km	5:48	9:19	47.72%	More
Mile	11:52	11:52	39.60%	More
5k	41:54	13:29	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.78
5km	30:45	9:54	52.07
5M	50:55	10:11	51.41
10km	1:04:07	10:19	51.08
10M	1:46:10	10:37	51.10
Half	2:21:21	10:47	50.45
20M	3:41:20	11:04	51.06
Mara	4:54:42	11:15	51.13

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