Tue 23rd Apr 2019 at 6:00pm by Stiggers

Run > General

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Time
1:02:51
Miles
6.42
Min/mi
9:47
Pacing
0%
WAVA
47.72
Cals
666
BPM
130
%MHR
67.1
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/179bpm 86cal 6.81/8.11mph
2) 1m - 9:19(9:19/m) 132/144bpm 115cal 6.44/7.69mph
3) 1m - 10:04(10:04/m) 128/142bpm 108cal 5.96/6.9mph
4) 1m - 10:04(10:04/m) 127/143bpm 101cal 5.96/7.48mph
5) 1m - 10:21(10:21/m) 133/142bpm 113cal 5.8/7.24mph
6) 1m - 10:10(10:10/m) 124/135bpm 91cal 5.9/7.13mph
7) 0.42m - 4:04(9:35/m) 136/149bpm 52cal 6.26/7.25mph

8:49 9:19 10:04 10:04 10:21 10:10 4:04

Pin Map

0mi in 0

Pace

11%

49%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:03	124 72-153	1121
0.50	4:27	2:11	8:44	155 142-179	1355
0.75	6:34	2:07	8:28	140 133-154	1186
1.00	8:49	2:15	8:59	140 132-146	1259
1.25	10:58	2:09	8:35	129 125-135	1108
1.50	13:07	2:10	8:40	137 130-144	1187
1.75	15:51	2:44 +13	10:55	131 120-139	1429
2.00	18:21	2:30	9:59	129 123-133	1289
2.25	23:21	5:00 +2:33	20:02	130 99-134	2604
2.50	25:54	2:32	10:09	116 101-122	1177
2.75	28:30	2:36	10:24	131 121-136	1362
3.00	30:58	2:29	9:55	133 125-142	1319
3.25	33:23	2:25	9:40	140 138-143	1354
3.50	41:41	8:18 +5:51	33:12	115 85-141	3818
3.75	44:25	2:44	10:55	123 120-127	1343
4.00	46:53	2:27	9:50	124 121-134	1219
4.25	49:23	2:30	10:01	139 135-141	1393
4.50	51:50	2:27	9:50	140 138-142	1377
4.75	54:53	3:02 +19	12:09	128 108-142	1556
5.00	57:38	2:46 +5	11:03	125 120-131	1380
5.25	1:00:32	2:53 +21	11:33	122 113-129	1409
5.50	1:03:06	2:34	10:17	129 121-134	1326
5.75	1:20:10	17:05 +14:37	1:08:18	118 73-135	8060
6.00	1:22:48	2:37	10:29	125 115-134	1310
6.25	1:25:12	2:25	9:38	140 127-148	1350
6.42	1:26:52	1:40	9:36	133 130-136	1278

Heart

130/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.02%	More
800m	4:14	8:30	44.66%	More
1km	5:21	8:36	46.05%	More
Mile	8:38	8:38	48.58%	More
5k	32:01	10:18	44.57%	More
5 miles	57:38	11:32	40.28%	More
10k	1:24:47	13:39	34.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	28:22	9:08	50.30
5M	47:47	9:33	48.58
10km	1:00:38	9:45	47.79
10M	1:42:09	10:13	46.86
Half	2:17:19	10:29	45.76
20M	3:38:19	10:55	45.61
Mara	4:53:29	11:12	45.24

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