Tue 23rd Apr 2019 at 8:00pm by RobSkedgell

Bike > General

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Time
2:02
Miles
0.60
Mph
17.7
Cals
29
Cadence
95
BPM
143
%MHR
76.3
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 2:02(2:05/km) 143/149bpm 29cal 97/121rpm 28.7/41.52kmph

2:02

Pace

10%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	10.03	128 123-135	766	95 86-121
0.13	33	10	21.60	140 136-143	389	107 98-114
0.19	42	9	24.35	145 144-145	357	99 91-103
0.25	54	12	19.26	147 146-147	458	93 82-98
0.31	1:05	11	20.48	147 147-147	431	100 98-101
0.38	1:16	11	20.36	148 148-149	436	80 76-84
0.44	1:27	11	19.78	148 147-148	449	94 82-106
0.50	1:41	13	16.82	147 146-148	524	94 80-100
0.56	1:51	10	22.52	148 147-149	394	110 102-116
0.60	2:02	11	12.21	146 143-149	717	84 72-117

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:07	4:01
20km	50:31	4:04
15 miles	1:01:40	4:07
20 miles	1:23:39	4:11
40km	1:45:19	4:14
25 miles	1:45:58	4:14
42km	1:50:55	4:15
50 miles	3:40:56	4:25
56 miles	4:09:09	4:27
100 miles	7:40:39	4:36
112 miles	8:39:27	4:38

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