Tue 23rd Apr 2019 at 8:00pm by RobSkedgell

Cross > General

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Time
37
Miles
0.04
Min/mi
15:25
Cals
32
Cadence
188
BPM
141
%MHR
75.1
B/mi
2176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06km - 37(10:22/km) 135/145bpm 3cal 39/93rpm 5.79/11.46kmph
2) 0.97km - 2:02(2:05/km) 143/149bpm 29cal 97/121rpm 28.7/41.52kmph

37 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:56	132 120-145	1840	175 168-184
0.13	1:03	10	2:47	135 130-139	376	222 198-242
0.19	1:13	10	2:38	143 141-144	376	205 196-220
0.25	1:23	10	2:39	146 145-147	387	187 164-206
0.31	1:34	11	3:04	147 147-147	450	191 184-200
0.38	1:45	11	2:55	148 147-148	430	185 168-202
0.44	1:56	11	2:56	148 147-149	434	169 152-212
0.50	2:09	13	3:28	147 147-148	510	179 160-204
0.56	2:21	12	3:11	147 146-148	468	198 176-216
0.63	2:33	12	3:08	148 147-149	464	192 144-234
0.64	2:38	5	6:34	144 143-145	946	-

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:54	More
1km	2:14	3:35	More

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