Tue 23rd Apr 2019 at 8:00pm by RobSkedgell

Run > General

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Time
2:58
Miles
0.39
Min/mi
7:36
Pacing
42%
WAVA
47.05
Stride(cm)
114
Cals
43
Cadence
187
BPM
142
%MHR
75.5
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63km - 2:58(4:41/km) 142/146bpm 43cal 85/88rpm 12.82/14.18kmph

2:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	137 133-142	1131	180 170-186
0.13	58	27	7:19	141 139-143	1031	188 186-190
0.19	1:24	25	6:47	142 141-143	963	190 190-192
0.25	1:53	29	7:46	144 142-146	1118	187 182-192
0.31	2:20	27	7:18	145 144-146	1058	187 186-188
0.38	2:48	28	7:25	144 142-146	1068	187 186-188
0.44	3:43	55	14:41	136 120-146	1997	179 168-188
0.50	3:59	15	4:06	132 128-136	542	208 172-242
0.56	4:09	10	2:47	141 137-143	391	210 196-222
0.63	4:18	9	2:31	145 144-146	364	191 164-206
0.69	4:30	12	3:07	147 147-147	457	190 184-196
0.75	4:41	11	2:52	147 147-148	420	192 168-202
0.81	4:52	11	3:00	148 148-149	443	158 152-166
0.88	5:04	12	3:06	147 147-148	455	184 164-212
0.94	5:17	13	3:34	147 146-148	525	189 160-200
1.00	5:27	10	2:42	148 147-149	400	222 204-234
1.03	5:37	10	5:07	146 143-149	747	144 144-144

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (242 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	190	0.8	4:26	5:16
Walk	19.8	168	0.2	1:07	5:52
Still	1.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	41	2:46	114.95%	More
800m	1:27	2:54	127.19%	More
1km	2:14	3:35	107.55%	More
Mile	5:19	5:19	77.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	26:46	8:37	52.09
5M	44:19	8:52	51.14
10km	55:48	8:59	50.68
10M	1:32:25	9:15	50.53
Half	2:03:02	9:24	49.80
20M	3:12:41	9:38	50.39
Mara	4:16:32	9:47	50.47

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