Tue 23rd Apr 2019 at 8:00pm by RobSkedgell

Bike > General

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Time
3:42
Miles
1.19
Mph
19.3
Cals
58
Cadence
91
BPM
143
%MHR
76.2
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92km - 3:42(1:55/km) 147/152bpm 58cal 88/118rpm 31.22/42.79kmph

3:42

Pace

20%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	12.52	139 134-144	666	101 88-115
0.13	28	11	21.40	147 145-149	412	91 83-97
0.19	38	9	24.16	149 149-149	370	98 88-104
0.25	50	12	19.00	149 148-150	470	66 12-80
0.31	1:01	11	20.62	145 143-147	422	83 75-89
0.38	1:12	11	20.18	145 144-145	431	81 79-86
0.44	1:23	11	20.60	146 145-148	425	87 80-93
0.50	1:35	13	17.51	148 147-149	507	84 77-88
0.56	1:46	11	20.82	148 147-148	427	94 82-101
0.63	2:00	14	15.86	148 147-149	560	80 10-106
0.69	2:10	10	22.99	149 147-151	389	102 93-118
0.75	2:20	9	23.88	151 151-151	379	96 89-102
0.81	2:30	10	22.08	151 151-151	410	90 80-97
0.88	2:42	12	19.09	149 148-150	468	77 73-85
0.94	2:52	10	21.93	149 149-149	408	91 88-94
1.00	3:02	10	21.48	149 148-149	416	87 82-94
1.06	3:15	13	18.00	147 145-148	490	90 80-105
1.13	3:27	12	19.22	145 144-145	453	82 68-91
1.19	3:40	13	17.39	145 143-146	500	81 62-102
1.25	4:29	49	4.59	138 133-143	1803	89 84-93
1.31	4:58	29	7.74	140 137-143	1086	93 90-94
1.38	5:23	25	8.94	141 140-142	946	95 93-95
1.44	5:52	29	7.82	143 141-146	1098	95 91-96
1.50	6:18	27	8.42	145 144-146	1034	93 91-94
1.56	6:46	28	8.00	145 143-146	1088	93 93-94
1.63	7:34	47	4.77	141 131-146	1772	93 88-94
1.69	7:59	26	8.80	127 120-135	866	92 84-121
1.75	8:14	15	15.35	140 136-142	547	108 102-114
1.81	8:23	10	23.51	144 143-145	367	99 91-103
1.88	8:34	11	20.55	147 146-147	429	93 82-98
1.94	8:46	11	19.84	147 147-147	445	96 92-100
2.00	8:57	11	20.62	148 147-149	431	86 76-101
2.06	9:08	11	20.44	148 147-149	434	90 77-106
2.13	9:21	14	16.45	147 146-148	536	91 80-100
2.19	9:32	10	21.65	147 146-149	407	105 99-116
2.24	9:46	14	14.16	147 143-149	623	93 72-117

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	2:54	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	35:20	3:32
20km	44:29	3:35
15 miles	54:18	3:37
20 miles	1:13:39	3:41
40km	1:32:44	3:44
25 miles	1:33:19	3:44
42km	1:37:40	3:45
50 miles	3:14:33	3:53
56 miles	3:39:23	3:55
100 miles	6:45:37	4:03
112 miles	7:37:24	4:05

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