Tue 23rd Apr 2019 at 8:00pm by RobSkedgell

Cross > General

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Time
28
Miles
0.02
Min/mi
23:20
Cals
1
Cadence
184
BPM
144
%MHR
76.4
B/mi
3351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 28(13:26/km) 140/142bpm 1cal 89/135rpm 4.47/7.69kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	138 134-142	1742	177 164-186
0.13	1:17	29	7:50	144 141-146	1127	184 182-186
0.19	1:41	25	6:37	142 140-143	938	189 186-192
0.25	2:09	28	7:22	143 141-148	1053	191 188-194
0.31	2:34	25	6:34	148 146-149	972	192 190-196
0.38	3:00	27	7:05	149 146-150	1055	189 188-190
0.44	3:44	43	11:36	148 141-150	1716	186 172-190
0.50	4:09	25	6:44	138 134-143	930	194 176-230
0.56	4:20	11	2:55	146 144-148	425	186 166-224
0.63	4:29	9	2:30	149 149-149	373	199 192-208
0.69	4:40	11	2:58	149 148-150	443	136 24-176
0.75	4:52	12	3:06	147 144-148	455	153 142-174
0.81	5:03	11	2:53	144 143-144	416	167 158-178
0.88	5:13	11	2:48	145 145-146	406	167 158-186
0.94	5:26	13	3:28	148 147-148	514	170 160-186
1.00	5:37	11	2:50	148 147-149	418	183 154-202
1.06	5:51	14	3:49	148 147-149	564	156 20-192
1.13	6:01	10	2:42	148 147-149	399	214 202-236
1.19	6:11	10	2:40	151 150-151	402	189 178-204
1.25	6:21	10	2:40	151 151-151	402	185 160-204
1.31	6:33	11	3:03	149 148-150	455	154 146-170
1.38	6:43	11	2:48	149 149-149	418	185 182-188
1.44	6:54	11	2:50	149 149-149	421	172 164-182
1.50	7:06	12	3:07	147 146-148	459	184 160-210
1.56	7:18	12	3:19	145 144-146	480	163 136-182
1.63	7:29	11	2:58	146 145-146	433	179 166-204
1.69	8:15	46	12:09	139 133-145	1689	166 124-182
1.75	8:44	29	7:44	139 135-142	1074	185 180-188
1.81	9:10	27	7:06	141 140-143	1000	189 186-190
1.88	9:38	28	7:22	142 141-143	1045	191 190-192
1.94	10:05	28	7:20	145 144-146	1064	186 182-190
2.00	10:33	28	7:27	145 143-146	1079	186 186-188
2.06	11:06	33	8:41	144 142-146	1250	186 176-188
2.13	11:55	49	13:00	130 120-141	1689	175 168-198
2.19	12:06	11	2:53	137 132-141	395	223 204-242
2.25	12:15	10	2:33	143 142-145	365	206 196-220
2.31	12:25	10	2:44	146 145-147	400	184 164-196
2.38	12:37	11	3:03	147 147-147	449	191 184-200
2.44	12:48	11	2:54	148 147-148	429	185 168-202
2.50	12:59	11	2:56	148 147-149	434	169 152-212
2.56	13:12	13	3:32	147 146-148	520	181 160-204
2.63	13:23	11	2:56	147 146-149	431	202 176-232
2.69	13:36	13	3:32	148 145-149	522	186 144-234
2.70	13:40	4	6:53	143 143-143	985	-

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	2:54	2:54	More

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