Tue 23rd Apr 2019 at 8:00pm by RobSkedgell

Bike > General

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Time
3:43
Miles
1.19
Mph
19.2
Cals
57
Cadence
91
BPM
144
%MHR
76.6
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92km - 3:43(1:56/km) 145/151bpm 56cal 89/135rpm 31.04/44.78kmph
2) 0.03km - 28(13:26/km) 140/142bpm 1cal 89/135rpm 4.47/7.69kmph

3:43 28

Pace

19%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	12.97	124 114-133	574	103 1-135
0.13	28	10	21.98	141 134-147	385	103 90-119
0.19	36	9	25.67	149 148-150	348	95 91-100
0.25	48	11	19.81	149 148-150	451	61 8-94
0.31	58	10	21.61	148 148-148	411	80 70-93
0.38	1:09	11	20.57	149 149-149	435	79 76-84
0.44	1:20	11	21.03	148 148-149	422	95 88-106
0.50	1:32	12	18.06	148 148-148	492	87 85-88
0.56	1:42	10	22.36	150 149-150	403	101 89-120
0.63	1:56	14	16.02	149 148-150	558	85 9-110
0.69	2:07	11	21.16	149 148-149	423	96 85-105
0.75	2:16	9	23.83	151 150-151	380	94 83-106
0.81	2:27	10	21.60	150 149-150	417	85 80-98
0.88	2:39	12	19.10	147 146-148	462	76 11-97
0.94	2:49	11	20.82	147 147-148	424	90 82-101
1.00	3:00	11	21.23	147 147-147	415	86 77-94
1.06	3:12	12	18.05	146 145-147	485	91 83-101
1.13	3:23	11	20.42	147 145-147	432	82 69-92
1.19	3:38	14	15.73	147 142-148	561	72 33-94
1.25	4:27	49	4.60	138 134-142	1799	88 82-91
1.31	4:57	30	7.54	144 138-146	1145	92 91-93
1.38	5:21	25	9.00	142 140-144	946	94 93-96
1.44	5:49	27	8.33	142 141-146	1023	96 95-97
1.50	6:14	25	8.93	148 146-149	994	96 94-98
1.56	6:40	27	8.48	149 146-150	1055	95 94-95
1.63	7:16	35	6.37	149 145-150	1404	93 86-95
1.69	7:48	32	7.01	139 134-145	1190	97 88-115
1.75	8:02	14	16.24	146 144-148	539	93 83-112
1.81	8:11	10	23.34	149 148-149	383	98 94-104
1.88	8:22	11	20.96	149 149-150	426	82 80-88
1.94	8:34	12	19.13	147 144-148	461	66 12-87
2.00	8:45	11	20.64	144 143-144	419	85 80-89
2.06	8:55	11	21.33	145 144-146	408	84 79-93
2.13	9:08	13	17.45	147 146-148	505	85 80-93
2.19	9:19	11	20.68	148 147-149	429	90 77-101
2.25	9:33	14	16.34	148 147-149	543	78 10-96
2.31	9:43	11	21.16	148 147-148	420	106 94-118
2.38	9:53	10	22.17	151 149-151	409	95 89-102
2.44	10:03	9	24.19	151 151-151	374	98 91-102
2.50	10:15	12	18.90	149 148-151	473	77 73-80
2.56	10:25	11	21.42	149 148-149	417	90 85-94
2.63	10:36	11	21.11	149 149-149	424	85 82-88
2.69	10:47	11	20.08	147 146-149	439	94 84-105
2.75	11:00	13	17.34	145 144-146	502	82 68-91
2.81	11:11	11	20.53	146 145-146	427	88 75-102
2.88	11:54	43	5.19	140 134-145	1617	82 62-90
2.94	12:24	29	7.67	138 133-142	1080	92 90-94
3.00	12:50	27	8.43	141 140-143	1003	95 93-95
3.06	13:17	26	8.51	142 141-143	1002	96 95-96
3.13	13:45	29	7.89	145 142-146	1103	93 91-95
3.19	14:13	28	8.07	145 143-146	1078	94 93-94
3.25	14:41	28	8.00	144 142-146	1081	94 93-94
3.31	15:35	53	4.23	133 120-146	1889	88 84-93
3.38	15:47	12	18.03	135 130-139	449	111 99-121
3.44	15:57	10	22.42	143 141-144	383	103 98-110
3.50	16:07	10	22.60	146 145-147	388	94 82-103
3.56	16:19	12	19.00	147 147-147	464	96 92-100
3.63	16:29	11	21.32	147 147-148	414	95 84-101
3.69	16:40	11	20.57	148 147-149	432	85 76-106
3.75	16:53	13	17.43	147 147-148	506	90 80-102
3.81	17:05	12	18.76	147 146-148	470	99 88-108
3.88	17:17	11	19.68	149 148-149	454	100 72-117
3.89	17:23	6	9.58	145 143-147	908	72 72-72

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:23	2:46	More
1km	1:47	2:52	More
Mile	2:52	2:52	More
5k	13:34	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:41	3:36
15 miles	54:33	3:38
20 miles	1:13:59	3:42
40km	1:33:09	3:45
25 miles	1:33:44	3:45
42km	1:38:06	3:46
50 miles	3:15:26	3:55
56 miles	3:40:22	3:56
100 miles	6:47:27	4:04
112 miles	7:39:27	4:06

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