Tue 23rd Apr 2019 at 6:00pm by There We Are Then

Run > General

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Time
1:35:39
Miles
4.69
Min/mi
20:24
Pacing
28%
WAVA
25.19
Stride(cm)
58
Cals
659
Cadence
135
BPM
102
%MHR
59.6
B/mi
2079
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 94/124bpm 129cal 2.97/0mph
2) 1m - 21:15(21:15/m) 101/124bpm 148cal 2.82/0mph
3) 1m - 19:13(19:13/m) 102/130bpm 133cal 3.12/0mph
4) 1m - 20:05(20:05/m) 106/173bpm 140cal 2.99/0mph
5) 0.69m - 14:52(21:26/m) 109/127bpm 109cal 2.8/0mph

20:14 21:15 19:13 20:05 14:52

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:13	7:13	28:52	87 61-124	2512	134 108-232	1/1
0.50	12:36	5:23	21:30	92 68-117	1978	138 102-236	2/1
0.75	17:29	4:54	19:35	101 75-119	1977	131 88-220	2/3
1.00	21:34	4:04	16:18	98 80-114	1597	143 100-192	2/2
1.25	27:16	5:42	22:48	97 75-119	2212	126 84-184	3/3
1.50	32:26	5:10	20:41	96 74-117	1985	130 100-226	2/2
1.75	37:58	5:32	22:06	106 85-121	2343	131 98-226	2/2
2.00	42:47	4:50	19:19	104 86-124	2009	135 96-226	2/2
2.25	47:16	4:29	17:54	100 83-128	1790	142 106-226	2/2
2.50	1:00:26	13:10	52:40	108 87-130	5688	138 104-226	1/1
2.75	1:05:28	5:02	20:09	102 74-126	2056	138 102-236	2/1
3.00	1:10:23	4:55	19:41	98 73-127	1928	133 108-192	2/2
3.25	1:15:52	5:29	21:54	108 88-125	2366	131 108-200	2/2
3.50	1:20:12	4:20	17:19	107 79-129	1853	142 106-210	2/2
3.75	1:25:31	5:20	21:19	103 75-173	2195	138 98-188	2/2
4.00	1:30:30	4:58	19:53	107 79-125	2128	143 84-210	1/1
4.25	1:36:05	5:35	22:21	105 68-127	2347	128 94-240	2/2
4.50	1:40:51	4:46	19:05	107 70-125	2043	136 108-188	2/1
4.69	1:45:21	4:30	23:20	114 92-125	2660	134 94-210	1/2

Heart

102/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 1m, Flat prediction 1:35:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (240 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	178	1.8	26:42	14:59
Walk	56.4	115	2.9	59:27	20:25
Still	18.2	-	-	19:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	22.37%	More
800m	8:47	17:40	23.76%	More
1km	11:17	18:09	24.11%	More
Mile	19:00	19:00	24.30%	More
5k	1:10:00	22:32	22.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:35	18:35	24.85
5km	1:01:49	19:54	25.46
5M	1:42:22	20:28	25.11
10km	2:08:53	20:45	24.95
10M	3:33:25	21:21	24.95
Half	4:44:09	21:41	24.62
20M	7:24:58	22:15	24.92
Mara	9:52:26	22:37	24.96

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