Tue 23rd Apr 2019 at 7:00pm by denisef

Run > General

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Time
1:02:36
Miles
5.25
Min/mi
11:55
Pacing
64%
WAVA
40.17
Stride(cm)
93
Cals
731
Cadence
144
BPM
144
%MHR
84.3
B/mi
1719
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 134/156bpm 132cal 4.94/12.44mph
2) 1m - 11:52(11:52/m) 144/164bpm 136cal 5.06/5.55mph
3) 1m - 12:08(12:08/m) 146/159bpm 142cal 4.94/5.61mph
4) 1m - 12:01(12:01/m) 143/157bpm 132cal 5/5.36mph
5) 1m - 11:38(11:38/m) 157/165bpm 150cal 5.16/6.03mph
6) 0.25m - 2:48(11:13/m) 164/168bpm 39cal 5.35/5.51mph

12:09 11:52 12:08 12:01 11:38 2:48

Pace

20%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	118 81-136	1387	149 140-158	1/2
0.50	5:57	3:01	12:02	134 131-138	1613	145 142-150	1/1
0.75	8:56	2:59	11:56	139 133-146	1658	145 142-148	2/2
1.00	12:26	3:30 +19	13:59	139 122-156	1945	143 138-146	1/0
1.25	15:23	2:57	11:48	140 135-145	1653	145 142-146	1/1
1.50	20:04	4:42 +1:36	18:46	144 108-157	2703	140 116-146	0/3
1.75	22:58	2:54	11:35	141 112-163	1633	150 144-152	1/1
2.00	25:55	2:57	11:49	150 141-156	1773	144 142-146	3/0
2.25	29:55	4:00 +59	15:59	145 119-154	2317	143 116-148	1/2
2.50	32:54	2:59	11:55	146 129-155	1740	144 140-146	1/1
2.75	37:15	4:21 +1:15	17:24	147 132-158	2559	142 120-150	1/1
3.00	40:17	3:02	12:09	145 126-159	1761	143 140-148	2/1
3.25	44:17	4:00 +1:01	15:59	144 123-157	2301	144 116-148	2/0
3.50	47:51	3:34 +29	14:17	143 134-150	2042	144 106-150	0/1
3.75	50:49	2:58	11:54	148 144-151	1761	145 142-150	1/1
4.00	54:58	4:08 +1:14	16:33	138 114-152	2283	144 116-150	0/1
4.25	57:50	2:52	11:29	152 145-158	1746	146 144-148	0/1
4.50	1:01:19	3:29 +17	13:57	157 142-165	2191	144 116-148	2/2
4.75	1:04:11	2:52	11:28	155 145-160	1778	146 142-148	2/1
5.00	1:06:56	2:45	11:00	162 158-165	1782	148 144-152	1/2
5.25	1:09:45	2:49	11:19	164 159-168	1856	147 144-152	3/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 1:02:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	145	5.2	1:01:40	12:17
Walk	7.8	115	0	5:38	2:39:29
Still	0.0	-	-	2	-
Pause	3.3	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	30.09%	More
800m	5:32	11:09	34.64%	More
1km	6:56	11:10	35.96%	More
Mile	11:52	11:52	35.53%	More
5k	42:05	13:33	35.01%	More
5 miles	1:06:48	13:22	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.04
5km	35:54	11:33	41.04
5M	59:27	11:53	40.20
10km	1:14:51	12:03	40.02
10M	2:03:56	12:24	39.91
Half	2:45:01	12:36	39.47
20M	4:18:24	12:55	39.71
Mara	5:44:02	13:08	39.51

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