Tue 23rd Apr 2019 at 6:00pm by hellen
Run > General
-
Time
46:40
-
Miles
5.08
-
Min/mi
9:11
-
Pacing
0%
-
WAVA
56.26
-
Stride(cm)
99
-
Cals
478
-
Cadence
177
-
BPM
150
-
%MHR
87
-
B/mi
1375
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 141/161bpm 84cal 6.74/7.51mph
2) 1m - 8:56(8:56/m) 157/161bpm 98cal 6.71/7.41mph
3) 1m - 9:03(9:03/m) 155/164bpm 95cal 6.63/7.08mph
4) 1m - 9:30(9:30/m) 148/157bpm 95cal 6.31/6.8mph
5) 1m - 9:34(9:34/m) 155/163bpm 100cal 6.27/7.16mph
6) 0.08m - 42(8:51/m) 149/153bpm 6cal 6.77/7.08mph
8:54 8:56 9:03 9:30 9:34 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:34 |
115 84-130 |
985 |
184 178-196 |
0.50 |
4:32 |
2:24 +10
|
9:34 |
140 126-150 |
1340 |
181 178-186 |
0.75 |
6:49 |
2:17 |
9:08 |
152 148-161 |
1389 |
179 176-184 |
1.00 |
9:06 |
2:17 +3
|
9:07 |
154 151-158 |
1404 |
178 172-180 |
1.25 |
11:23 |
2:17 |
9:07 |
159 155-161 |
1449 |
178 176-180 |
1.50 |
13:45 |
2:22 +9
|
9:29 |
154 151-158 |
1460 |
176 110-180 |
1.75 |
16:14 |
2:29 +15
|
9:56 |
156 152-159 |
1549 |
178 174-180 |
2.00 |
18:28 |
2:14 |
8:56 |
158 154-161 |
1412 |
177 176-180 |
2.25 |
20:45 |
2:17 |
9:07 |
157 153-160 |
1431 |
177 174-180 |
2.50 |
22:55 |
2:11 |
8:43 |
161 158-164 |
1404 |
178 174-182 |
2.75 |
25:12 |
2:16 |
9:05 |
158 152-162 |
1435 |
176 174-178 |
3.00 |
1:27:22 |
1:02:10 +59:53
|
4:08:42 |
137 91-162 |
34072 |
171 108-180 |
3.25 |
1:29:51 |
2:29 |
9:56 |
143 137-148 |
1420 |
178 174-180 |
3.50 |
1:32:21 |
2:30 +9
|
10:01 |
148 145-150 |
1483 |
179 176-182 |
3.75 |
1:34:43 |
2:22 |
9:27 |
150 147-153 |
1418 |
179 176-180 |
4.00 |
1:37:03 |
2:20 |
9:21 |
152 148-157 |
1421 |
178 176-180 |
4.25 |
1:39:59 |
2:56 +30
|
11:43 |
150 144-153 |
1756 |
176 138-180 |
4.50 |
1:42:25 |
2:26 |
9:46 |
154 152-157 |
1504 |
178 176-180 |
4.75 |
1:44:53 |
2:27 |
9:50 |
156 152-161 |
1533 |
177 174-180 |
5.00 |
1:47:11 |
2:18 +4
|
9:13 |
158 150-163 |
1455 |
177 174-182 |
5.08 |
1:47:54 |
43 |
9:04 |
149 145-153 |
1351 |
176 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.3 |
178 |
5.1 |
46:23 |
9:16 |
Walk |
56.3 |
111 |
0 |
1:01:01 |
62:23:48 |
Pause |
0.5 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
43.79% |
More |
800m |
4:24 |
8:51 |
46.50% |
More |
1km |
5:30 |
8:52 |
48.37% |
More |
Mile |
8:55 |
8:55 |
50.74% |
More |
5k |
1:28:15 |
28:24 |
17.92% |
More |
5 miles |
1:47:03 |
21:25 |
24.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
58.92 |
5km |
27:02 |
8:42 |
58.51 |
5M |
45:51 |
9:10 |
56.30 |
10km |
58:22 |
9:24 |
55.37 |
10M |
1:38:59 |
9:54 |
53.70 |
Half |
2:13:35 |
10:12 |
51.92 |
20M |
3:33:40 |
10:41 |
50.97 |
Mara |
4:48:22 |
11:00 |
49.95 |
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