Tue 23rd Apr 2019 at 6:00pm by hellen

Run > General

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Time
46:40
Miles
5.08
Min/mi
9:11
Pacing
0%
WAVA
56.26
Stride(cm)
99
Cals
478
Cadence
177
BPM
150
%MHR
87
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/161bpm 84cal 6.74/7.51mph
2) 1m - 8:56(8:56/m) 157/161bpm 98cal 6.71/7.41mph
3) 1m - 9:03(9:03/m) 155/164bpm 95cal 6.63/7.08mph
4) 1m - 9:30(9:30/m) 148/157bpm 95cal 6.31/6.8mph
5) 1m - 9:34(9:34/m) 155/163bpm 100cal 6.27/7.16mph
6) 0.08m - 42(8:51/m) 149/153bpm 6cal 6.77/7.08mph

8:54 8:56 9:03 9:30 9:34 42

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	115 84-130	985	184 178-196
0.50	4:32	2:24 +10	9:34	140 126-150	1340	181 178-186
0.75	6:49	2:17	9:08	152 148-161	1389	179 176-184
1.00	9:06	2:17 +3	9:07	154 151-158	1404	178 172-180
1.25	11:23	2:17	9:07	159 155-161	1449	178 176-180
1.50	13:45	2:22 +9	9:29	154 151-158	1460	176 110-180
1.75	16:14	2:29 +15	9:56	156 152-159	1549	178 174-180
2.00	18:28	2:14	8:56	158 154-161	1412	177 176-180
2.25	20:45	2:17	9:07	157 153-160	1431	177 174-180
2.50	22:55	2:11	8:43	161 158-164	1404	178 174-182
2.75	25:12	2:16	9:05	158 152-162	1435	176 174-178
3.00	1:27:22	1:02:10 +59:53	4:08:42	137 91-162	34072	171 108-180
3.25	1:29:51	2:29	9:56	143 137-148	1420	178 174-180
3.50	1:32:21	2:30 +9	10:01	148 145-150	1483	179 176-182
3.75	1:34:43	2:22	9:27	150 147-153	1418	179 176-180
4.00	1:37:03	2:20	9:21	152 148-157	1421	178 176-180
4.25	1:39:59	2:56 +30	11:43	150 144-153	1756	176 138-180
4.50	1:42:25	2:26	9:46	154 152-157	1504	178 176-180
4.75	1:44:53	2:27	9:50	156 152-161	1533	177 174-180
5.00	1:47:11	2:18 +4	9:13	158 150-163	1455	177 174-182
5.08	1:47:54	43	9:04	149 145-153	1351	176 174-182

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	178	5.1	46:23	9:16
Walk	56.3	111	0	1:01:01	62:23:48
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.79%	More
800m	4:24	8:51	46.50%	More
1km	5:30	8:52	48.37%	More
Mile	8:55	8:55	50.74%	More
5k	1:28:15	28:24	17.92%	More
5 miles	1:47:03	21:25	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	27:02	8:42	58.51
5M	45:51	9:10	56.30
10km	58:22	9:24	55.37
10M	1:38:59	9:54	53.70
Half	2:13:35	10:12	51.92
20M	3:33:40	10:41	50.97
Mara	4:48:22	11:00	49.95

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