Tue 23rd Apr 2019 at 6:00pm by markgall

Run > General

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Time
39:05
Miles
5.65
Min/mi
6:55
Pacing
51%
WAVA
67.84
Stride(cm)
129
Cals
481
Cadence
180
BPM
144
%MHR
84.3
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 140/152bpm 47cal 10.09/11.69mph
2) 0.05m - 20(6:08/m) 143/144bpm 4cal 9.78/10mph
3) 0.03m - 59(38:38/m) 144/148bpm 13cal 1.55/9.91mph
4) 0.62m - 3:36(5:47/m) 149/157bpm 50cal 10.38/11.92mph
5) 0.07m - 25(6:21/m) 150/153bpm 5cal 9.45/10.5mph
6) 0.03m - 59(38:20/m) 142/150bpm 12cal 1.57/9.96mph
7) 0.62m - 3:42(5:57/m) 147/159bpm 50cal 10.07/10.98mph
8) 0.06m - 19(5:47/m) 157/159bpm 4cal 10.37/10.25mph
9) 0.03m - 59(39:25/m) 152/161bpm 13cal 1.52/10.23mph
10) 0.62m - 3:36(5:47/m) 153/162bpm 51cal 10.38/11.67mph
11) 0.06m - 25(6:26/m) 145/151bpm 5cal 9.32/10.46mph
12) 0.03m - 59(32:39/m) 138/144bpm 11cal 1.84/10.1mph
13) 0.62m - 3:42(5:57/m) 140/148bpm 43cal 10.08/11.08mph
14) 0.06m - 20(5:56/m) 143/144bpm 3cal 10.11/10.08mph
15) 0.03m - 59(37:50/m) 136/144bpm 10cal 1.59/10.1mph
16) 0.62m - 3:37(5:48/m) 139/149bpm 39cal 10.33/11.17mph
17) 0.06m - 24(6:09/m) 144/148bpm 4cal 9.75/10.75mph
18) 0.03m - 59(37:57/m) 140/149bpm 11cal 1.58/10.44mph
19) 0.62m - 3:44(6:00/m) 141/147bpm 43cal 10/11.12mph
20) 0.05m - 17(6:10/m) 147/149bpm 3cal 9.72/10.16mph
21) 0.02m - 1:00(53:28/m) 141/150bpm 11cal 1.12/10.1mph
22) 0.62m - 3:32(5:41/m) 145/157bpm 43cal 10.55/11.67mph
23) 0.09m - 30(5:35/m) 153/157bpm 6cal 10.75/11.19mph
24) 0.01m - 2(5:58/m) 154/155bpm 10.06/10.83mph

3:42 20 59 3:36 25 59 3:42 19 59 3:36 25 59 3:42 20 59 3:37 24 59 3:44 17 1:00 3:32 30 2

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:33	135 105-151	749	192 188-198
0.50	2:57	1:34	6:15	145 138-152	906	183 180-190
0.75	5:16	2:19	9:15	141 133-148	1304	179 100-192
1.00	6:45	1:29	5:56	146 139-149	867	184 180-192
1.25	8:10	1:25	5:41	153 147-157	869	183 180-184
1.50	10:29	2:19	9:17	142 127-155	1318	171 88-192
1.75	12:01	1:32	6:08	145 139-152	889	183 180-186
2.00	13:30	1:29	5:55	152 150-155	899	180 178-182
2.25	15:45	2:15	9:00	151 134-161	1360	175 36-190
2.50	17:15	1:30	6:00	158 152-161	949	183 180-184
2.75	18:41	1:26	5:45	153 146-158	879	181 178-186
3.00	20:57	2:16	9:03	138 134-145	1248	166 86-190
3.25	22:30	1:33	6:12	139 136-144	862	182 180-186
3.50	23:59	1:29	5:55	143 141-146	845	179 176-182
3.75	26:15	2:16	9:04	136 122-143	1233	178 80-188
4.00	27:45	1:31	6:02	139 130-145	839	182 178-184
4.25	30:03	2:17	9:10	143 127-149	1310	177 102-184
4.50	31:28	1:25	5:40	140 124-146	793	187 182-190
4.75	33:01	1:33	6:14	141 134-145	878	180 176-186
5.00	35:23	2:22	9:28	141 126-150	1335	178 122-190
5.25	36:51	1:28	5:50	144 140-148	841	185 182-190
5.50	38:15	1:25	5:38	149 144-156	840	182 180-184
5.65	39:05	50	5:36	154 150-157	863	185 182-190

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	5.6	37:08	6:37
Walk	3.8	89	0	1:28	40:02
Still	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.23%	More
800m	2:49	5:41	67.43%	More
1km	3:30	5:38	70.95%	More
Mile	6:36	6:36	64.10%	More
5k	21:33	6:56	66.75%	More
5 miles	35:12	7:02	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:44	6:40	69.36
5M	34:20	6:52	68.16
10km	43:14	6:57	67.58
10M	1:11:35	7:10	67.44
Half	1:35:18	7:16	66.50
20M	2:29:15	7:28	67.28
Mara	3:18:43	7:35	67.38

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