Tue 23rd Apr 2019 at 7:00pm by markgall

Run > General

  • Time
    9:47
  • Miles
    1.11
  • Min/mi
    8:49
  • Pacing
    96%
  • WAVA
    48.72
  • Stride(cm)
    107
  • Cals
    136
  • Cadence
    171
  • BPM
    147
  • %MHR
    86
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 146/157bpm 76cal 6.68/7.06mph
2) 0.49m - 4:12(8:32/m) 151/158bpm 60cal 7.03/7.6mph
5:35 4:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:47 123 103-140 1204 168 108-178
0.13 1:12 35 9:17 141 139-143 1308 170 168-172
0.19 1:45 34 8:57 143 141-144 1281 170 168-172
0.25 2:20 34 9:11 147 146-149 1350 170 168-172
0.31 2:53 33 8:53 147 144-149 1305 169 168-172
0.38 3:25 32 8:34 149 146-152 1275 171 170-172
0.44 3:57 32 8:33 150 149-151 1282 171 170-172
0.50 4:30 33 8:45 154 151-156 1349 171 170-174
0.56 5:04 34 9:07 154 153-155 1403 172 170-174
0.63 5:37 33 8:52 155 154-157 1375 173 172-174
0.69 6:10 33 8:41 153 152-155 1330 171 170-174
0.75 6:42 32 8:29 153 150-156 1298 172 168-176
0.81 7:15 33 8:48 149 144-156 1310 173 170-174
0.88 7:47 33 8:42 147 145-150 1278 174 170-178
0.94 8:19 32 8:26 152 150-153 1283 174 172-174
1.00 8:49 30 8:05 152 150-153 1227 173 172-174
1.06 9:21 32 8:24 152 151-153 1277 173 172-174
1.11 9:48 27 8:53 152 151-154 1350 174 172-176

Heart

147/157max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 107cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.98% More
800m 4:15 8:33 44.78% More
1km 5:22 8:38 46.34% More
Mile 8:43 8:43 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.21
5km 29:08 9:23 49.36
5M 48:14 9:39 48.52
10km 1:00:44 9:46 48.11
10M 1:40:34 10:03 48.01
Half 2:13:53 10:13 47.33
20M 3:29:40 10:29 47.90
Mara 4:39:09 10:39 47.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here