Tue 23rd Apr 2019 at 7:00pm by markgall
Run > General
-
Time
9:47
-
Miles
1.11
-
Min/mi
8:49
-
Pacing
96%
-
WAVA
48.72
-
Stride(cm)
107
-
Cals
136
-
Cadence
171
-
BPM
147
-
%MHR
86
-
B/mi
1296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 146/157bpm 76cal 6.68/7.06mph
2) 0.49m - 4:12(8:32/m) 151/158bpm 60cal 7.03/7.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:47 |
123 103-140 |
1204 |
168 108-178 |
0.13 |
1:12 |
35 |
9:17 |
141 139-143 |
1308 |
170 168-172 |
0.19 |
1:45 |
34 |
8:57 |
143 141-144 |
1281 |
170 168-172 |
0.25 |
2:20 |
34 |
9:11 |
147 146-149 |
1350 |
170 168-172 |
0.31 |
2:53 |
33 |
8:53 |
147 144-149 |
1305 |
169 168-172 |
0.38 |
3:25 |
32 |
8:34 |
149 146-152 |
1275 |
171 170-172 |
0.44 |
3:57 |
32 |
8:33 |
150 149-151 |
1282 |
171 170-172 |
0.50 |
4:30 |
33 |
8:45 |
154 151-156 |
1349 |
171 170-174 |
0.56 |
5:04 |
34 |
9:07 |
154 153-155 |
1403 |
172 170-174 |
0.63 |
5:37 |
33 |
8:52 |
155 154-157 |
1375 |
173 172-174 |
0.69 |
6:10 |
33 |
8:41 |
153 152-155 |
1330 |
171 170-174 |
0.75 |
6:42 |
32 |
8:29 |
153 150-156 |
1298 |
172 168-176 |
0.81 |
7:15 |
33 |
8:48 |
149 144-156 |
1310 |
173 170-174 |
0.88 |
7:47 |
33 |
8:42 |
147 145-150 |
1278 |
174 170-178 |
0.94 |
8:19 |
32 |
8:26 |
152 150-153 |
1283 |
174 172-174 |
1.00 |
8:49 |
30 |
8:05 |
152 150-153 |
1227 |
173 172-174 |
1.06 |
9:21 |
32 |
8:24 |
152 151-153 |
1277 |
173 172-174 |
1.11 |
9:48 |
27 |
8:53 |
152 151-154 |
1350 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
38.98% |
More |
800m |
4:15 |
8:33 |
44.78% |
More |
1km |
5:22 |
8:38 |
46.34% |
More |
Mile |
8:43 |
8:43 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.21 |
5km |
29:08 |
9:23 |
49.36 |
5M |
48:14 |
9:39 |
48.52 |
10km |
1:00:44 |
9:46 |
48.11 |
10M |
1:40:34 |
10:03 |
48.01 |
Half |
2:13:53 |
10:13 |
47.33 |
20M |
3:29:40 |
10:29 |
47.90 |
Mara |
4:39:09 |
10:39 |
47.97 |
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