Tue 23rd Apr 2019 at 7:00pm by RobSkedgell
Bike > General
-
Time
29:20
-
Miles
5.28
-
Mph
10.8
-
Cals
317
-
Cadence
95
-
BPM
130
-
%MHR
69
-
B/mi
721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.72km - 3:23(1:58/km) 142/155bpm 49cal 90/134rpm 30.53/46.83kmph
2) 0km - 2:01(/km) 98/139bpm 13cal 90/134rpm
3) 1.63km - 3:09(1:56/km) 144/156bpm 45cal 99/137rpm 30.96/43.4kmph
4) 0.02km - 4:48(5:02:03/km) 95/144bpm 25cal 99/137rpm 0.2/5.51kmph
5) 3.19km - 10:56(3:26/km) 128/155bpm 119cal 95/122rpm 17.5/41.52kmph
6) 1.95km - 4:07(2:06/km) 146/156bpm 59cal 94/122rpm 28.47/38.22kmph
7) 0km - 57(6:55:19/km) 115/132bpm 7cal 94/122rpm 0.14/3.59kmph
3:23 2:01 3:09 4:48 10:56 4:07 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
49 |
49 |
18.44 |
123 87-141 |
400 |
99 38-127 |
0.50 |
1:35 |
46 |
19.65 |
141 137-145 |
430 |
84 44-108 |
0.75 |
2:21 |
46 |
19.38 |
150 144-154 |
464 |
102 86-122 |
1.00 |
3:00 |
39 |
22.96 |
154 152-155 |
402 |
93 66-104 |
1.25 |
6:00 |
3:00 |
5.01 |
113 75-153 |
1352 |
76 15-128 |
1.50 |
6:46 |
47 |
19.32 |
153 150-155 |
475 |
111 91-131 |
1.75 |
7:29 |
42 |
21.26 |
151 147-153 |
426 |
103 17-137 |
2.00 |
8:13 |
44 |
20.25 |
149 148-151 |
442 |
102 81-127 |
2.25 |
14:01 |
5:48 |
2.58 |
105 76-151 |
2437 |
97 1-124 |
2.50 |
14:46 |
45 |
20.15 |
149 146-152 |
444 |
86 15-121 |
2.75 |
15:32 |
46 |
19.41 |
153 150-155 |
473 |
99 77-115 |
3.00 |
16:25 |
52 |
17.16 |
151 148-155 |
528 |
100 68-114 |
3.25 |
17:05 |
40 |
22.39 |
154 152-155 |
413 |
97 70-113 |
3.50 |
17:59 |
54 |
16.71 |
151 148-153 |
542 |
92 10-107 |
3.75 |
18:51 |
52 |
17.25 |
151 149-154 |
525 |
95 11-117 |
4.00 |
19:33 |
42 |
21.31 |
150 147-152 |
422 |
103 89-115 |
4.25 |
24:48 |
5:15 |
2.86 |
105 85-150 |
2202 |
101 54-122 |
4.50 |
25:45 |
57 |
15.83 |
150 144-153 |
568 |
89 4-108 |
4.75 |
26:29 |
44 |
20.33 |
153 148-156 |
451 |
98 92-107 |
5.00 |
27:19 |
50 |
17.96 |
153 148-156 |
511 |
86 4-102 |
5.25 |
28:06 |
47 |
19.10 |
152 147-154 |
477 |
86 51-112 |
5.28 |
29:20 |
1:14 |
1.59 |
123 98-147 |
4627 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
14:21 |
4:37 |
More |
5 miles |
27:09 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:44 |
5:46 |
20km |
1:12:41 |
5:51 |
15 miles |
1:28:43 |
5:55 |
20 miles |
2:00:21 |
6:01 |
40km |
2:31:32 |
6:06 |
25 miles |
2:32:28 |
6:06 |
42km |
2:39:35 |
6:07 |
50 miles |
5:17:53 |
6:21 |
56 miles |
5:58:28 |
6:24 |
100 miles |
11:02:47 |
6:38 |
112 miles |
12:27:23 |
6:40 |
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