Tue 23rd Apr 2019 at 7:00pm by RobSkedgell

Bike > General

  • Time
    29:20
  • Miles
    5.28
  • Mph
    10.8
  • Cals
    317
  • Cadence
    95
  • BPM
    130
  • %MHR
    69
  • B/mi
    721
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.72km - 3:23(1:58/km) 142/155bpm 49cal 90/134rpm 30.53/46.83kmph
2) 0km - 2:01(/km) 98/139bpm 13cal 90/134rpm
3) 1.63km - 3:09(1:56/km) 144/156bpm 45cal 99/137rpm 30.96/43.4kmph
4) 0.02km - 4:48(5:02:03/km) 95/144bpm 25cal 99/137rpm 0.2/5.51kmph
5) 3.19km - 10:56(3:26/km) 128/155bpm 119cal 95/122rpm 17.5/41.52kmph
6) 1.95km - 4:07(2:06/km) 146/156bpm 59cal 94/122rpm 28.47/38.22kmph
7) 0km - 57(6:55:19/km) 115/132bpm 7cal 94/122rpm 0.14/3.59kmph
3:23 2:01 3:09 4:48 10:56 4:07 57

Pace

6% 1% 11% 24% 59%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 49 49 18.44 123 87-141 400 99 38-127
0.50 1:35 46 19.65 141 137-145 430 84 44-108
0.75 2:21 46 19.38 150 144-154 464 102 86-122
1.00 3:00 39 22.96 154 152-155 402 93 66-104
1.25 6:00 3:00 5.01 113 75-153 1352 76 15-128
1.50 6:46 47 19.32 153 150-155 475 111 91-131
1.75 7:29 42 21.26 151 147-153 426 103 17-137
2.00 8:13 44 20.25 149 148-151 442 102 81-127
2.25 14:01 5:48 2.58 105 76-151 2437 97 1-124
2.50 14:46 45 20.15 149 146-152 444 86 15-121
2.75 15:32 46 19.41 153 150-155 473 99 77-115
3.00 16:25 52 17.16 151 148-155 528 100 68-114
3.25 17:05 40 22.39 154 152-155 413 97 70-113
3.50 17:59 54 16.71 151 148-153 542 92 10-107
3.75 18:51 52 17.25 151 149-154 525 95 11-117
4.00 19:33 42 21.31 150 147-152 422 103 89-115
4.25 24:48 5:15 2.86 105 85-150 2202 101 54-122
4.50 25:45 57 15.83 150 144-153 568 89 4-108
4.75 26:29 44 20.33 153 148-156 451 98 92-107
5.00 27:19 50 17.96 153 148-156 511 86 4-102
5.25 28:06 47 19.10 152 147-154 477 86 51-112
5.28 29:20 1:14 1.59 123 98-147 4627 0 0-0

Heart

130/156max
  • Show Beats/Mile

Cadence

95 (137 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:19 2:38 More
1km 1:42 2:44 More
Mile 2:52 2:52 More
5k 14:21 4:37 More
5 miles 27:09 5:26 More

Predictions

Dist Time Per Mile
10 miles 57:44 5:46
20km 1:12:41 5:51
15 miles 1:28:43 5:55
20 miles 2:00:21 6:01
40km 2:31:32 6:06
25 miles 2:32:28 6:06
42km 2:39:35 6:07
50 miles 5:17:53 6:21
56 miles 5:58:28 6:24
100 miles 11:02:47 6:38
112 miles 12:27:23 6:40
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