Tue 23rd Apr 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
10:40
Miles
1.13
Min/mi
9:26
Pacing
95%
WAVA
43.89
Stride(cm)
89
Cals
146
Cadence
191
BPM
151
%MHR
79
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 152/177bpm 130cal 6.41/6.82mph
2) 0.13m - 1:19(10:17/m) 145/150bpm 16cal 5.84/6.62mph

9:22 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	163 146-175	1632	184 124-194
0.13	1:14	37	9:47	174 172-175	1702	191 190-192
0.19	1:49	35	9:24	164 154-176	1541	191 190-192
0.25	2:25	36	9:30	158 153-161	1501	190 188-192
0.31	3:00	35	9:19	151 146-156	1408	191 188-194
0.38	3:35	34	9:12	145 141-149	1334	191 190-192
0.44	4:09	34	9:05	143 140-145	1299	193 190-194
0.50	4:43	34	9:11	145 143-149	1332	192 190-194
0.56	5:18	35	9:25	147 145-150	1383	192 192-194
0.63	5:53	35	9:17	150 148-152	1392	195 192-196
0.69	6:28	35	9:15	150 148-151	1386	195 188-196
0.75	7:04	36	9:36	150 147-151	1441	193 190-194
0.81	7:37	33	8:54	149 146-151	1325	191 190-192
0.88	8:12	35	9:18	151 149-153	1405	191 190-192
0.94	8:47	35	9:14	144 141-151	1329	191 190-192
1.00	9:21	35	9:15	144 143-146	1332	192 190-194
1.06	9:56	34	9:10	145 143-148	1329	194 192-196
1.13	10:39	43	11:30	144 139-150	1657	193 180-196
1.13	10:40	1	8:15	139 139-139	1146	188 188-188

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	1.1	10:36	9:27
Walk	0.6	124	0	4	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.77%	More
800m	4:35	9:13	40.11%	More
1km	5:44	9:14	41.86%	More
Mile	9:18	9:18	44.11%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:36	10:19
10km	1:04:58	10:27
10M	1:47:35	10:46
Half	2:23:15	10:56
20M	3:44:19	11:13
Mara	4:58:39	11:24

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