Tue 23rd Apr 2019 at 6:00pm by Stokesy

Run > General

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Time
15:02
Miles
2.07
Min/mi
7:16
Pacing
88%
WAVA
56.59
Stride(cm)
135
Cals
158
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 41cal 8.92/7.35mph
2) 1m - 7:38(7:38/m) 109cal 7.86/7.33mph
3) 0.07m - 40(9:08/m) 8cal 6.57/7.08mph

6:44 7:38 40

Pin Map

0mi in 0

Pace

21%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:34	176 172-180
0.13	49	25	6:33	170 168-172
0.19	1:10	21	5:38	172 170-176
0.25	1:30	20	5:22	171 166-172
0.31	1:57	26	7:03	171 170-174
0.38	2:21	24	6:24	170 168-172
0.44	2:44	23	6:06	172 170-174
0.50	3:04	20	5:28	173 172-174
0.56	3:27	23	6:01	176 172-180
0.63	3:58	31	8:12	175 170-182
0.69	4:26	28	7:32	164 162-166
0.75	4:53	27	7:20	164 160-166
0.81	5:21	28	7:24	165 162-168
0.88	5:50	29	7:43	163 160-166
0.94	6:17	27	7:08	162 160-164
1.00	6:43	27	7:05	164 162-166
1.06	7:14	31	8:09	161 160-162
1.13	7:41	27	7:11	163 162-164
1.19	8:09	28	7:25	163 160-164
1.25	8:34	26	6:53	167 164-172
1.31	9:05	30	8:08	164 162-166
1.38	9:38	33	8:54	166 164-168
1.44	10:10	31	8:21	164 160-168
1.50	10:34	25	6:36	166 164-166
1.56	11:01	26	7:03	164 164-164
1.63	11:31	30	8:07	165 164-168
1.69	12:00	29	7:37	163 162-164
1.75	12:27	28	7:21	164 162-166
1.81	12:55	28	7:23	164 164-166
1.88	13:24	29	7:49	165 162-168
1.94	13:53	29	7:47	162 160-164
2.00	14:21	28	7:24	163 162-164
2.06	14:55	34 +1	9:07	139 80-164
2.07	15:03	8	11:25	160 160-160

Cadence

165 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	2.1	14:50	7:12
Walk	1.4	80	0	13	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.24%	More
800m	2:59	6:00	56.47%	More
1km	3:56	6:19	56.26%	More
Mile	6:43	6:43	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	23:09	7:27	56.10
5M	38:22	7:40	55.29
10km	48:20	7:47	54.94
10M	1:20:07	8:01	54.82
Half	1:46:44	8:09	54.06
20M	2:47:19	8:22	54.64
Mara	3:42:54	8:30	54.69

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