Tue 23rd Apr 2019 at 6:00pm by Goughy

Run > General

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Time
1:04:13
Miles
6.45
Min/mi
9:57
Pacing
50%
WAVA
45.45
Stride(cm)
105
Cals
1047
Cadence
154
BPM
157
%MHR
92.1
B/mi
1568
Asc(m)
355
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 151/163bpm 145cal 6.38/7.18mph
2) 1m - 11:00(11:00/m) 159/166bpm 180cal 5.45/6.68mph
3) 1m - 12:11(12:11/m) 164/172bpm 208cal 4.92/6.39mph
4) 1m - 9:40(9:40/m) 151/167bpm 145cal 6.21/7.06mph
5) 1m - 9:15(9:15/m) 156/174bpm 147cal 6.49/7.39mph
6) 1m - 8:57(8:57/m) 166/181bpm 155cal 6.7/7.41mph
7) 0.45m - 3:46(8:20/m) 169/173bpm 67cal 7.21/7.83mph

9:24 11:00 12:11 9:40 9:15 8:57 3:46

Pace

13%

10%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	127 89-148	1216	152 112-158	15/6
0.50	4:41	2:18	9:10	154 148-162	1413	158 152-160	16/8
0.75	7:11	2:29	9:58	157 154-159	1564	155 118-160	11/12
1.00	9:24	2:14	8:55	158 154-161	1409	156 154-158	6/9
1.25	11:49	2:25	9:39	160 157-163	1545	156 154-158	20/11
1.50	14:37	2:48	11:11	158 151-163	1768	144 110-158	20/23
1.75	19:21	4:44 +1:23	18:56	155 132-165	2936	136 94-158	24/1
2.00	21:47	2:26	9:45	163 161-166	1589	158 154-160	7/4
2.25	26:07	4:20 +56	17:19	159 144-168	2754	147 96-158	41/1
2.50	29:05	2:58	11:52	165 157-169	1958	148 110-232	20/0
2.75	32:11	3:06	12:25	164 156-168	2036	151 112-156	22/0
3.00	34:54	2:43	10:52	165 155-172	1793	150 114-156	13/1
3.25	39:49	4:55 +2:29	19:40	147 126-166	2891	154 148-160	0/22
3.50	42:21	2:32	10:07	150 146-153	1518	156 150-158	0/49
3.75	44:48	2:27	9:49	152 148-158	1493	159 152-168	4/14
4.00	47:03	2:14	8:58	154 149-158	1381	159 158-162	7/14
4.25	49:11	2:08	8:31	157 151-161	1337	161 160-162	8/10
4.50	52:23	3:12 +52	12:48	153 145-160	1959	161 154-170	7/19
4.75	54:52	2:30	9:58	158 152-172	1575	161 156-168	25/23
5.00	58:09	3:17 +59	13:08	158 145-174	2074	157 118-160	14/14
5.25	1:00:42	2:33 +12	10:12	163 157-167	1663	151 110-160	15/32
5.50	1:02:49	2:07	8:26	164 162-167	1384	161 158-164	6/26
5.75	1:05:01	2:12	8:48	167 166-169	1471	161 156-164	8/11
6.00	1:07:19	2:18	9:10	171 166-180	1569	159 148-162	8/5
6.25	1:09:28	2:09	8:36	168 166-172	1446	161 160-164	14/15
6.45	1:11:09	1:41 +5	8:22	170 168-172	1422	162 160-164	3/16

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 154m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.8%	13:02
35 7.5%	17:59
25 8.8%	9:24
19 12.0%	11:14
14 5.6%	9:18
See your biggest climbs

Cadence

154 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	157	6.2	59:52	9:59
Walk	11.8	110	0.2	8:42	41:14
Still	0.2	-	-	7	-
Pause	3.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.19%	More
800m	4:14	8:31	43.04%	More
1km	5:17	8:31	44.99%	More
Mile	8:35	8:35	47.44%	More
5k	30:19	9:45	45.66%	More
5 miles	56:57	11:23	39.48%	More
10k	1:08:53	11:05	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	27:20	8:48	50.63
5M	47:41	9:32	47.16
10km	1:01:28	9:54	45.64
10M	1:47:14	10:43	43.19
Half	2:27:03	11:14	41.33
20M	4:01:09	12:03	39.93
Mara	5:30:41	12:37	38.83

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