Tue 23rd Apr 2019 at 6:00pm by Teknik

Run > Warm Up

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Time
1:39
Miles
0.18
Min/mi
9:10
WAVA
36.25
Stride(cm)
105
Cals
14
Cadence
167
BPM
106
%MHR
50
B/mi
971
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:39(8:57/m) 107/124bpm 14cal 6.7/7.91mph

1:39

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	95 81-110	703	168 116-186	1/1
0.13	1:35	1:08 +35	18:01	115 110-121	2073	166 118-182	1/1
0.18	2:26	51 +12	14:24	113 99-124	1627	179 176-184	1/1

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 1:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	181	0.2	1:26	9:36
Walk	30.6	117	0	48	58:01
Pause	7.6	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.24
5km	33:47	10:52	44.30
5M	55:57	11:11	43.60
10km	1:10:27	11:20	43.27
10M	1:56:39	11:40	43.22
Half	2:35:19	11:51	42.63
20M	4:03:13	12:10	43.14
Mara	5:23:49	12:22	43.20

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