Tue 23rd Apr 2019 at 7:00pm by RobSkedgell

Run > General

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Time
10:14
Miles
0.60
Min/mi
17:03
WAVA
22.63
Stride(cm)
58
Cals
76
Cadence
163
BPM
102
%MHR
54
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 3:23(5:12/km) 122/133bpm 37cal 11.54/12.26kmph
2) 0.04km - 2:57(1:16:45/km) 75/128bpm 10cal 0.78/11.79kmph
3) 0.28km - 3:54(14:03/km) 104/125bpm 29cal 4.27/11.69kmph

3:23 2:57 3:54

Pace

28%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	107 71-119	866	177 176-180
0.13	1:04	34	9:00	118 116-120	1061	174 172-176
0.19	1:36	32	8:34	121 118-127	1036	175 174-176
0.25	2:06	30	7:52	125 122-127	984	177 174-178
0.31	2:37	31	8:20	125 122-128	1042	178 176-180
0.38	3:06	29	7:43	131 128-133	1011	177 176-180
0.44	6:26	3:20	53:22	79 59-132	4215	153 94-180
0.50	7:46	1:20	21:19	102 75-116	2174	157 122-174
0.56	8:34	48	12:49	114 87-125	1461	149 110-168
0.60	10:14	1:40	42:19	104 80-122	4401	137 122-168

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	172	0.5	4:52	9:00
Walk	11.5	125	0.1	1:11	19:10
Still	41.0	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.40%	More
800m	7:18	14:41	25.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	23.32
5km	58:29	18:49	23.84
5M	1:36:51	19:22	23.40
10km	2:01:56	19:37	23.19
10M	3:21:55	20:12	23.13
Half	4:28:50	20:31	22.79
20M	7:00:59	21:03	23.06
Mara	9:20:30	21:24	23.10

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