Tue 23rd Apr 2019 at 6:00pm by percyw

Run > Easy

  • Time
    46:35
  • Miles
    5.37
  • Min/mi
    8:40
  • Pacing
    72%
  • WAVA
    55.40
  • Stride(cm)
    106
  • Cals
    451
  • Cadence
    175
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 123/134bpm 53cal 6.36/7.12mph
2) 0.62m - 5:43(9:12/m) 134/143bpm 62cal 6.53/7.39mph
3) 0.62m - 5:22(8:38/m) 137/147bpm 57cal 6.96/8.08mph
4) 0.62m - 5:36(9:01/m) 140/145bpm 63cal 6.66/7.41mph
5) 0.62m - 5:05(8:11/m) 135/144bpm 49cal 7.33/7.97mph
6) 0.62m - 5:35(8:58/m) 129/138bpm 45cal 6.69/8.64mph
7) 0.62m - 4:59(8:01/m) 130/139bpm 41cal 7.48/8.81mph
8) 0.62m - 5:20(8:34/m) 139/153bpm 51cal 7/7.91mph
9) 0.39m - 3:05(7:48/m) 140/147bpm 30cal 7.69/8.25mph
5:52 5:43 5:22 5:36 5:05 5:35 4:59 5:20 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 9% 31% 30% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 +20 10:53 115 74-132 1252 170 148-188
0.50 5:58 3:15 +50 12:59 122 94-134 1584 173 164-184
0.75 8:49 2:51 +36 11:26 120 77-133 1371 174 170-188
1.00 11:04 2:15 8:58 136 123-141 1220 175 172-184
1.25 13:23 2:19 9:16 140 136-143 1298 176 172-182
1.50 16:26 3:03 +50 12:10 138 98-147 1679 177 174-180
1.75 18:32 2:06 8:24 133 111-142 1118 176 174-180
2.00 20:46 2:14 8:57 137 131-142 1227 175 172-180
2.25 23:01 2:15 8:59 142 140-145 1276 177 174-182
2.50 25:19 2:18 +5 9:13 138 130-141 1272 176 126-180
2.75 27:37 2:18 +14 9:10 135 130-144 1238 176 174-182
3.00 29:43 2:06 8:24 134 130-137 1125 176 174-178
3.25 31:56 2:13 +11 8:53 134 127-138 1191 177 172-192
3.50 34:01 2:05 8:20 134 131-138 1116 178 172-180
3.75 37:31 3:30 +1:02 14:00 123 111-133 1722 175 130-184
4.00 39:44 2:13 +9 8:53 134 129-138 1191 175 118-182
4.25 41:51 2:07 +10 8:26 125 114-131 1054 177 148-186
4.50 44:01 2:10 +8 8:40 133 121-143 1152 178 76-186
4.75 46:59 2:59 +44 11:55 138 120-153 1645 180 136-190
5.00 49:02 2:03 8:12 141 131-151 1157 179 174-186
5.25 51:04 2:01 8:05 138 133-145 1116 178 174-182
5.37 51:56 52 7:34 143 139-147 1083 180 178-186

Heart

132/153max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 106cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.89% More
800m 3:54 7:51 50.08% More
1km 4:59 8:01 51.11% More
Mile 8:41 8:41 49.79% More
5k 28:50 9:17 51.06% More
5 miles 47:56 9:35 50.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 66.23
5km 24:35 7:55 59.90
5M 42:51 8:34 55.98
10km 55:14 8:53 54.25
10M 1:36:18 9:38 51.44
Half 2:12:00 10:05 49.28
20M 3:36:23 10:49 47.63
Mara 4:56:37 11:19 46.33
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