Tue 23rd Apr 2019 at 6:00pm by percyw
Run > Easy
-
Time
46:35
-
Miles
5.37
-
Min/mi
8:40
-
Pacing
72%
-
WAVA
55.40
-
Stride(cm)
106
-
Cals
451
-
Cadence
175
-
BPM
132
-
%MHR
75.5
-
B/mi
1146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:52(9:26/m) 123/134bpm 53cal 6.36/7.12mph
2) 0.62m - 5:43(9:12/m) 134/143bpm 62cal 6.53/7.39mph
3) 0.62m - 5:22(8:38/m) 137/147bpm 57cal 6.96/8.08mph
4) 0.62m - 5:36(9:01/m) 140/145bpm 63cal 6.66/7.41mph
5) 0.62m - 5:05(8:11/m) 135/144bpm 49cal 7.33/7.97mph
6) 0.62m - 5:35(8:58/m) 129/138bpm 45cal 6.69/8.64mph
7) 0.62m - 4:59(8:01/m) 130/139bpm 41cal 7.48/8.81mph
8) 0.62m - 5:20(8:34/m) 139/153bpm 51cal 7/7.91mph
9) 0.39m - 3:05(7:48/m) 140/147bpm 30cal 7.69/8.25mph
5:52 5:43 5:22 5:36 5:05 5:35 4:59 5:20 3:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 +20
|
10:53 |
115 74-132 |
1252 |
170 148-188 |
0.50 |
5:58 |
3:15 +50
|
12:59 |
122 94-134 |
1584 |
173 164-184 |
0.75 |
8:49 |
2:51 +36
|
11:26 |
120 77-133 |
1371 |
174 170-188 |
1.00 |
11:04 |
2:15 |
8:58 |
136 123-141 |
1220 |
175 172-184 |
1.25 |
13:23 |
2:19 |
9:16 |
140 136-143 |
1298 |
176 172-182 |
1.50 |
16:26 |
3:03 +50
|
12:10 |
138 98-147 |
1679 |
177 174-180 |
1.75 |
18:32 |
2:06 |
8:24 |
133 111-142 |
1118 |
176 174-180 |
2.00 |
20:46 |
2:14 |
8:57 |
137 131-142 |
1227 |
175 172-180 |
2.25 |
23:01 |
2:15 |
8:59 |
142 140-145 |
1276 |
177 174-182 |
2.50 |
25:19 |
2:18 +5
|
9:13 |
138 130-141 |
1272 |
176 126-180 |
2.75 |
27:37 |
2:18 +14
|
9:10 |
135 130-144 |
1238 |
176 174-182 |
3.00 |
29:43 |
2:06 |
8:24 |
134 130-137 |
1125 |
176 174-178 |
3.25 |
31:56 |
2:13 +11
|
8:53 |
134 127-138 |
1191 |
177 172-192 |
3.50 |
34:01 |
2:05 |
8:20 |
134 131-138 |
1116 |
178 172-180 |
3.75 |
37:31 |
3:30 +1:02
|
14:00 |
123 111-133 |
1722 |
175 130-184 |
4.00 |
39:44 |
2:13 +9
|
8:53 |
134 129-138 |
1191 |
175 118-182 |
4.25 |
41:51 |
2:07 +10
|
8:26 |
125 114-131 |
1054 |
177 148-186 |
4.50 |
44:01 |
2:10 +8
|
8:40 |
133 121-143 |
1152 |
178 76-186 |
4.75 |
46:59 |
2:59 +44
|
11:55 |
138 120-153 |
1645 |
180 136-190 |
5.00 |
49:02 |
2:03 |
8:12 |
141 131-151 |
1157 |
179 174-186 |
5.25 |
51:04 |
2:01 |
8:05 |
138 133-145 |
1116 |
178 174-182 |
5.37 |
51:56 |
52 |
7:34 |
143 139-147 |
1083 |
180 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.89% |
More |
800m |
3:54 |
7:51 |
50.08% |
More |
1km |
4:59 |
8:01 |
51.11% |
More |
Mile |
8:41 |
8:41 |
49.79% |
More |
5k |
28:50 |
9:17 |
51.06% |
More |
5 miles |
47:56 |
9:35 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
66.23 |
5km |
24:35 |
7:55 |
59.90 |
5M |
42:51 |
8:34 |
55.98 |
10km |
55:14 |
8:53 |
54.25 |
10M |
1:36:18 |
9:38 |
51.44 |
Half |
2:12:00 |
10:05 |
49.28 |
20M |
3:36:23 |
10:49 |
47.63 |
Mara |
4:56:37 |
11:19 |
46.33 |
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