Tue 23rd Apr 2019 at 4:00pm by bdhanda

Run > General

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Time
1:18:27
Miles
8.06
Min/mi
9:44
Pacing
50%
WAVA
52.57
Stride(cm)
106
Cals
577
Cadence
156
BPM
122
%MHR
71.5
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 118/130bpm 86cal 5.97/6.47mph
2) 1m - 10:11(10:11/m) 127/132bpm 96cal 5.89/6.8mph
3) 1m - 10:09(10:09/m) 130/151bpm 93cal 5.91/6.93mph
4) 1m - 9:58(9:58/m) 129/134bpm 83cal 6.02/6.62mph
5) 1m - 9:48(9:48/m) 122/133bpm 65cal 6.12/6.59mph
6) 1m - 9:20(9:20/m) 122/134bpm 57cal 6.43/7.35mph
7) 1m - 9:34(9:34/m) 114/123bpm 43cal 6.27/6.66mph
8) 1m - 8:56(8:56/m) 119/142bpm 50cal 6.72/7.26mph
9) 0.06m - 29(8:06/m) 132/133bpm 4cal 7.4/7.47mph

10:03 10:11 10:09 9:58 9:48 9:20 9:34 8:56 29

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	115 90-127	1145	159 154-164
0.50	5:01	2:31	10:05	120 117-128	1210	156 154-162
0.75	7:30	2:30	9:59	121 117-124	1208	158 154-162
1.00	10:45	3:14 +42	12:57	115 101-124	1490	154 104-160
1.25	13:23	2:38 +10	10:33	124 119-130	1309	155 110-162
1.50	15:50	2:27	9:48	127 121-132	1244	157 154-160
1.75	18:28	2:38	10:33	128 123-131	1350	155 150-158
2.00	21:06	2:38	10:33	127 122-131	1341	156 154-160
2.25	23:32	2:26	9:44	126 121-130	1225	157 154-160
2.50	26:14	2:41 +11	10:46	131 123-137	1410	156 152-160
2.75	29:03	2:49	11:17	138 125-151	1558	155 150-160
3.00	32:14	3:11 +47	12:45	125 100-139	1594	158 152-166
3.25	34:36	2:22	9:27	130 126-134	1229	156 154-158
3.50	37:07	2:31	10:05	128 123-131	1290	155 152-156
3.75	39:40	2:33	10:12	128 124-131	1305	154 152-156
4.00	42:12	2:32	10:08	129 127-130	1306	155 154-158
4.25	44:45	2:33	10:11	130 126-132	1325	155 150-160
4.50	47:36	2:51 +30	11:24	118 107-131	1345	150 114-160
4.75	50:05	2:29	9:56	124 119-130	1232	154 152-156
5.00	53:33	3:28 +1:04	13:50	113 91-125	1564	156 102-164
5.25	55:47	2:14	8:57	124 118-134	1110	156 154-160
5.50	58:13	2:26	9:44	123 107-133	1197	156 154-158
5.75	1:00:35	2:22	9:30	120 114-130	1139	156 154-160
6.00	1:02:53	2:18	9:11	122 115-132	1120	156 154-158
6.25	1:05:16	2:23	9:32	116 110-121	1106	156 152-158
6.50	1:07:39	2:23	9:30	115 110-119	1093	156 154-158
6.75	1:13:50	6:12 +3:51	24:47	108 82-122	2676	156 152-158
7.00	1:16:18	2:27	9:49	116 109-118	1139	157 154-162
7.25	1:19:00	2:42 +24	10:49	117 113-124	1265	156 114-162
7.50	1:21:13	2:14	8:55	118 114-121	1052	157 154-160
7.75	1:23:26	2:12	8:48	116 113-120	1021	157 154-160
8.00	1:25:37	2:11	8:46	129 116-142	1130	160 156-164
8.06	1:26:06	29	8:11	132 131-133	1080	160 160-162

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	156	8	1:18:04	10:16
Walk	3.8	108	0	3:24	5:52:16
Pause	5.1	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.59%	More
800m	4:17	8:37	47.56%	More
1km	5:22	8:38	49.47%	More
Mile	8:48	8:48	51.17%	More
5k	31:34	10:10	48.60%	More
5 miles	51:47	10:21	48.35%	More
10k	1:04:46	10:25	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:34	9:12	53.70
5M	47:18	9:28	52.93
10km	59:33	9:35	52.55
10M	1:38:36	9:52	52.52
Half	2:11:17	10:01	51.82
20M	3:25:34	10:17	52.44
Mara	4:33:42	10:27	52.52

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