Tue 23rd Apr 2019 at 7:00pm by Pothunter

Run > General

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Time
7:20
Miles
0.78
Min/mi
9:24
Pacing
63%
WAVA
43.01
Stride(cm)
105
Cals
81
Cadence
163
BPM
123
%MHR
71.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 122/134bpm 63cal 6.38/50.07mph
2) 0.16m - 1:29(9:16/m) 134/139bpm 18cal 6.47/7.28mph

5:51 1:29

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	122 121-123	1170	163 162-164
0.13	1:10	34	9:06	122 120-123	1111	163 162-164
0.19	1:45	34	9:12	118 115-119	1085	165 162-170
0.25	2:20	35	9:21	119 115-121	1113	164 164-166
0.31	2:54	35	9:18	126 120-132	1171	162 160-166
0.38	3:28	33	8:56	132 130-134	1178	163 162-166
0.44	4:00	32	8:39	129 128-130	1117	165 164-168
0.50	5:18	1:17 +41	20:38	116 91-131	2394	152 120-166
0.56	5:58	40	10:43	112 100-122	1200	164 162-166
0.63	6:34	36	9:32	126 121-131	1201	166 162-170
0.69	7:09	35	9:19	134 131-138	1248	166 164-172
0.75	7:44	35	9:18	137 135-139	1274	164 160-166
0.78	8:01	17	9:21	130 129-132	1215	165 164-166

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	164	0.8	7:16	10:10
Walk	0.9	122	0	4	195:50:59
Pause	7.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.12%	More
800m	4:31	9:06	41.02%	More
1km	5:51	9:24	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.41
5km	31:17	10:04	44.91
5M	51:33	10:19	44.31
10km	1:04:45	10:25	44.03
10M	1:46:42	10:40	44.12
Half	2:21:39	10:49	43.62
20M	3:40:51	11:03	44.33
Mara	4:53:12	11:11	44.53

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