Tue 23rd Apr 2019 at 5:00pm by richmac
Run > Intervals
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Time
28:08
-
Miles 4.11
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Min/mi 6:51
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Pacing
0%
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WAVA
68.07
-
Cals
454
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Asc(m)
47
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 110cal 8.26/11.87mph
2) 1m - 6:26(6:26/m) 112cal 9.33/13.07mph
3) 1m - 6:34(6:34/m) 107cal 9.15/11.67mph
4) 1m - 7:03(7:03/m) 112cal 8.5/10.66mph
5) 0.11m - 50(7:43/m) 13cal 7.78/8.35mph
===
1) 1m - 7:16(7:16/m) 110cal 8.26/11.87mph
2) 1m - 6:26(6:26/m) 112cal 9.33/13.07mph
3) 1m - 6:34(6:34/m) 107cal 9.15/11.67mph
4) 1m - 7:03(7:03/m) 112cal 8.5/10.66mph
5) 0.11m - 50(7:43/m) 13cal 7.78/8.35mph
7:16 6:26 6:34 7:03 50
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 40 | 40 | 10:37 | 1/0 |
0.13 | 1:15 | 35 | 9:22 | 0/1 |
0.19 | 1:51 | 37 | 9:44 | 1/0 |
0.25 | 13:37 | 11:46 +13:28 | 3:08:13 | 0/1 |
0.31 | 15:54 | 2:17 | 36:27 | 0/1 |
0.38 | 16:36 | 42 | 11:16 | 1/1 |
0.44 | 17:01 | 24 | 6:31 | 0/0 |
0.50 | 17:25 | 24 | 6:22 | 1/0 |
0.56 | 17:49 | 25 | 6:34 | 0/1 |
0.63 | 18:14 | 25 | 6:39 | 1/0 |
0.69 | 18:38 | 24 | 6:25 | 0/1 |
0.75 | 20:14 | 1:36 +1:09 | 25:32 | 1/0 |
0.81 | 20:38 | 24 | 6:25 | 0/1 |
0.88 | 21:03 | 25 | 6:40 | 1/1 |
0.94 | 21:27 | 24 | 6:30 | 0/0 |
1.00 | 21:53 | 25 | 6:45 | 1/0 |
1.06 | 22:19 | 26 | 6:54 | 0/1 |
1.13 | 22:46 | 27 | 7:14 | 1/1 |
1.19 | 24:04 | 1:19 +1:01 | 20:58 | 0/1 |
1.25 | 24:32 | 28 | 7:28 | 0/0 |
1.31 | 24:56 | 23 | 6:16 | 0/1 |
1.38 | 25:21 | 25 | 6:46 | 1/0 |
1.44 | 26:28 | 1:07 +50 | 17:55 | 1/1 |
1.50 | 26:52 | 23 | 6:12 | 1/0 |
1.56 | 28:29 | 1:37 +1:15 | 25:56 | 0/1 |
1.63 | 28:54 | 25 | 6:41 | 1/0 |
1.69 | 29:19 | 25 | 6:35 | 1/1 |
1.75 | 29:42 | 23 | 6:13 | 1/1 |
1.81 | 30:07 | 25 | 6:38 | 0/0 |
1.88 | 30:32 | 26 | 6:49 | 0/1 |
1.94 | 30:58 | 26 | 6:49 | 1/1 |
2.00 | 31:24 | 26 | 6:59 | 1/1 |
2.06 | 33:12 | 1:48 +1:28 | 28:45 | 0/0 |
2.13 | 33:41 | 29 | 7:44 | 0/1 |
2.19 | 34:07 | 26 | 7:01 | 1/1 |
2.25 | 34:33 | 26 | 6:48 | 0/1 |
2.31 | 34:58 | 25 | 6:37 | 0/0 |
2.38 | 35:23 | 25 | 6:45 | 0/0 |
2.44 | 35:49 | 26 | 6:56 | 1/1 |
2.50 | 37:04 | 1:15 +52 | 19:55 | 0/1 |
2.56 | 37:28 | 24 | 6:25 | 1/0 |
2.63 | 37:51 | 23 | 6:12 | 0/1 |
2.69 | 38:16 | 25 | 6:38 | 1/1 |
2.75 | 39:20 | 1:04 +47 | 16:59 | 0/0 |
2.81 | 39:47 | 28 | 7:21 | 1/1 |
2.88 | 42:54 | 3:07 +2:48 | 49:51 | 0/1 |
2.94 | 43:26 | 32 | 8:27 | 2/0 |
3.00 | 43:51 | 25 | 6:44 | 0/1 |
3.06 | 44:16 | 25 | 6:37 | 1/0 |
3.13 | 45:26 | 1:10 +51 | 18:40 | 0/1 |
3.19 | 45:53 | 27 | 7:13 | 1/0 |
3.25 | 46:17 | 24 | 6:25 | 0/1 |
3.31 | 46:41 | 24 | 6:26 | 1/1 |
3.38 | 48:03 | 1:22 +1:09 | 21:49 | 0/1 |
3.44 | 48:36 | 33 | 8:48 | 2/0 |
3.50 | 49:00 | 24 | 6:25 | 0/1 |
3.56 | 49:24 | 25 | 6:32 | 1/1 |
3.63 | 52:05 | 2:40 +2:21 | 42:44 | 0/0 |
3.69 | 52:44 | 39 | 10:22 | 1/1 |
3.75 | 53:15 | 32 | 8:25 | 1/0 |
3.81 | 53:46 | 31 | 8:08 | 0/1 |
3.88 | 54:15 | 30 | 7:55 | 1/0 |
3.94 | 54:45 | 30 | 8:00 | 0/1 |
4.00 | 55:15 | 29 | 7:50 | 1/0 |
4.06 | 55:44 | 29 | 7:50 | 0/1 |
4.11 | 56:05 | 21 | 7:51 | 1/1 |
Elevation
Asc 47m,
Range 2m, Flat prediction 28:08
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:17 | 6:17 | 67.27 |
5km | 20:55 | 6:44 | 68.75 |
5M | 34:38 | 6:56 | 67.57 |
10km | 43:36 | 7:01 | 67.01 |
10M | 1:12:12 | 7:13 | 66.87 |
Half | 1:36:08 | 7:20 | 65.92 |
20M | 2:30:32 | 7:32 | 66.71 |
Mara | 3:20:25 | 7:39 | 66.81 |
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