Tue 23rd Apr 2019 at 6:00pm by Daz Love

Run > General

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Time
40:23
Miles
5.01
Min/mi
8:04
Pacing
94%
WAVA
56.28
Stride(cm)
118
Cals
632
Cadence
169
BPM
157
%MHR
79.2
B/mi
1265
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 144/155bpm 123cal 7.46/8.01mph
2) 1m - 8:02(8:02/m) 155/160bpm 123cal 7.46/7.91mph
3) 1m - 8:07(8:07/m) 158/162bpm 126cal 7.39/7.99mph
4) 1m - 8:15(8:15/m) 164/169bpm 131cal 7.27/7.89mph
5) 1m - 7:47(7:47/m) 168/180bpm 127cal 7.71/8.62mph
6) 0.01m - 9(12:00/m) 171/172bpm 2cal 5/7.95mph

8:02 8:02 8:07 8:15 7:47 9

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	130 90-150	1070	164 116-172	3/6
0.50	4:02	1:59	7:56	145 142-147	1149	168 166-172	3/13
0.75	6:01	1:59	7:56	142 139-147	1126	168 166-174	1/12
1.00	8:02	2:01	8:02	151 146-155	1214	170 168-172	6/3
1.25	10:03	2:01	8:04	155 153-157	1249	170 166-172	3/5
1.50	12:04	2:01	8:04	154 150-160	1242	170 166-180	8/3
1.75	14:04	2:00	8:02	156 153-159	1253	170 168-170	4/8
2.00	16:04	2:00	8:00	156 154-158	1249	170 168-172	7/6
2.25	18:08	2:04	8:15	156 153-160	1288	169 166-172	6/6
2.50	20:05	1:57	7:48	158 155-162	1234	169 168-174	7/8
2.75	22:09	2:04	8:15	159 157-161	1311	169 166-172	6/4
3.00	24:11	2:02	8:09	161 159-162	1312	168 166-172	10/7
3.25	26:15	2:04	8:15	162 158-166	1336	169 166-172	4/9
3.50	28:16	2:01	8:06	166 160-168	1344	169 166-172	6/6
3.75	30:16	2:00	8:00	163 162-165	1304	169 166-170	4/5
4.00	32:26	2:10	8:39	164 162-169	1418	169 164-172	7/5
4.25	34:22	1:56	7:44	166 162-168	1285	170 168-172	5/4
4.50	36:24	2:02	8:06	164 161-167	1329	170 168-172	5/7
4.75	38:24	2:00	8:00	167 162-173	1337	172 164-182	12/3
5.00	40:13	1:50	7:18	177 172-180	1293	175 170-178	15/2
5.01	40:23	10	12:56	171 171-171	2212	172 172-172	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 25m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	7:39
See your biggest climbs

Cadence

169 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	40:21	8:03
Walk	0.1	116	0	2	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.00%	More
800m	3:49	7:40	48.22%	More
1km	4:47	7:42	50.14%	More
Mile	7:47	7:47	52.69%	More
5k	24:59	8:02	55.81%	More
5 miles	40:13	8:03	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:57	7:43	58.22
5M	40:18	8:04	56.23
10km	51:06	8:13	55.34
10M	1:25:57	8:36	54.33
Half	1:55:28	8:49	53.07
20M	3:03:22	9:10	52.95
Mara	4:06:19	9:24	52.56

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