Tue 23rd Apr 2019 at 6:00pm by Jonny1616

Run > General

  • windy
  • Time
    44:56
  • Miles
    6.01
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    58.52
  • Stride(cm)
    128
  • Cals
    800
  • Cadence
    168
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Scheme

Split Summary
===
1) 1m - 7:44(7:44/m) 132cal 7.76/23.63mph
2) 1m - 7:30(7:30/m) 134cal 8/8.37mph
3) 1m - 7:29(7:29/m) 134cal 8.02/8.25mph
4) 1m - 7:34(7:34/m) 134cal 7.93/8.29mph
5) 1m - 7:18(7:18/m) 132cal 8.23/8.58mph
6) 1m - 7:19(7:19/m) 133cal 8.21/8.62mph
7) 0.01m - 3(5:39/m) 1cal 10.61/8.41mph
7:44 7:30 7:29 7:34 7:18 7:19 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 168 166-170 3/9
0.50 3:58 2:00 8:01 169 166-172 11/1
0.75 5:52 1:55 7:39 167 166-170 2/11
1.00 7:43 1:51 7:24 169 168-172 4/5
1.25 9:39 1:56 7:44 170 166-174 12/2
1.50 11:27 1:47 7:09 169 166-170 2/12
1.75 13:21 1:54 7:38 169 166-172 6/3
2.00 15:14 1:53 7:32 168 164-172 8/5
2.25 17:05 1:51 7:23 168 164-172 3/9
2.50 19:01 1:56 7:44 170 166-174 11/1
2.75 20:51 1:50 7:21 168 166-170 2/13
3.00 22:43 1:52 7:28 168 166-170 4/4
3.25 24:39 1:56 7:44 169 164-172 12/3
3.50 26:29 1:50 7:19 167 164-170 3/11
3.75 28:25 1:56 7:44 168 166-170 7/3
4.00 30:17 1:52 7:28 167 164-170 6/8
4.25 32:05 1:48 7:11 166 164-170 3/8
4.50 34:00 1:56 7:42 169 166-172 13/0
4.75 35:47 1:47 7:07 167 166-170 0/14
5.00 37:34 1:47 7:10 169 166-172 6/4
5.25 39:27 1:53 7:31 169 164-174 10/4
5.50 41:13 1:46 7:05 168 166-170 4/11
5.75 43:05 1:51 7:24 169 166-172 9/2
6.00 44:52 1:47 7:09 168 166-172 4/10
6.01 44:57 5 9:15 166 166-166 0/0

Elevation

Asc 155m, Range 14m, Flat prediction 44:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.0% 7:41
14 3.5% 7:43
14 3.8% 7:33
14 3.5% 7:41
13 3.4% 7:43
13 3.5% 8:08
See your biggest climbs

Cadence

168 (174 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.20% More
800m 3:32 7:06 49.71% More
1km 4:28 7:11 51.51% More
Mile 7:11 7:11 55.04% More
5k 22:56 7:23 58.57% More
5 miles 37:08 7:26 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.85
5km 22:20 7:11 60.15
5M 36:58 7:24 58.98
10km 46:33 7:29 58.44
10M 1:17:05 7:43 58.26
Half 1:42:38 7:50 57.42
20M 2:40:43 8:02 58.11
Mara 3:33:58 8:10 58.20
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