Tue 23rd Apr 2019 at 4:00pm by Dickie York
Bike > Commuting
-
Time
34:29
-
Miles
9.18
-
Mph
16
-
FBI
68.82
-
Cadence
74
-
BPM
143
-
%MHR
83.9
-
B/mi
539
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:50(3:22/m) 129/200bpm 76/115rpm 17.9/28.41mph
2) 4.18m - 17:39(4:13/m) 158/207bpm 72/95rpm 14.32/23.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
6.95 |
129 101-167 |
1114 |
54 31-64 |
5/2 |
0.50 |
3:17 |
1:07 |
13.41 |
107 93-124 |
479 |
57 17-72 |
1/1 |
0.75 |
4:16 |
59 |
15.24 |
94 86-98 |
370 |
70 50-80 |
7/0 |
1.00 |
5:06 |
50 |
18.00 |
95 88-99 |
317 |
77 72-85 |
0/11 |
1.25 |
5:54 |
49 |
18.49 |
95 89-101 |
308 |
70 66-73 |
3/1 |
1.50 |
6:49 |
55 |
16.37 |
112 100-147 |
410 |
66 23-80 |
0/4 |
1.75 |
7:43 |
54 |
16.79 |
111 101-147 |
397 |
77 71-85 |
1/2 |
2.00 |
8:36 |
54 |
16.82 |
107 105-109 |
382 |
72 68-77 |
5/2 |
2.25 |
9:27 |
50 |
17.88 |
109 108-111 |
366 |
76 70-82 |
1/2 |
2.50 |
10:15 |
49 |
18.49 |
122 101-132 |
396 |
80 77-85 |
0/2 |
2.75 |
11:00 |
45 |
20.11 |
108 101-132 |
322 |
82 77-93 |
1/3 |
3.00 |
11:39 |
39 |
23.36 |
140 132-146 |
360 |
86 46-93 |
2/0 |
3.25 |
12:18 |
40 |
22.77 |
157 146-158 |
414 |
87 84-88 |
1/2 |
3.50 |
12:57 |
38 |
23.42 |
158 158-158 |
405 |
84 80-88 |
1/3 |
3.75 |
13:35 |
39 |
23.29 |
158 158-158 |
407 |
83 79-88 |
1/1 |
4.00 |
14:14 |
39 |
23.23 |
158 158-158 |
408 |
82 80-85 |
1/2 |
4.25 |
14:59 |
45 |
20.05 |
162 157-170 |
485 |
91 75-115 |
2/0 |
4.50 |
15:35 |
36 |
24.72 |
154 143-157 |
374 |
95 86-108 |
1/3 |
4.75 |
16:14 |
38 |
23.45 |
190 152-200 |
486 |
89 86-91 |
2/1 |
5.00 |
16:52 |
38 |
23.55 |
194 194-200 |
494 |
89 85-94 |
1/2 |
5.25 |
17:33 |
42 |
21.68 |
180 170-194 |
498 |
83 77-89 |
2/1 |
5.50 |
18:17 |
44 |
20.65 |
147 124-170 |
427 |
78 75-80 |
2/1 |
5.75 |
19:13 |
56 |
16.05 |
142 104-168 |
531 |
81 16-91 |
2/3 |
6.00 |
20:04 |
51 |
17.65 |
123 99-154 |
418 |
85 78-89 |
2/2 |
6.25 |
21:00 |
56 |
16.04 |
173 154-178 |
647 |
77 29-87 |
2/1 |
6.50 |
21:48 |
48 |
18.65 |
170 148-200 |
547 |
89 82-95 |
1/2 |
6.75 |
23:01 |
1:13 |
12.33 |
163 122-207 |
793 |
70 22-88 |
2/1 |
7.00 |
24:05 |
1:04 |
14.07 |
165 122-202 |
704 |
77 20-86 |
2/1 |
7.25 |
25:07 |
1:01 |
14.66 |
170 146-184 |
696 |
62 23-83 |
0/4 |
7.50 |
26:17 |
1:10 |
12.85 |
179 158-195 |
836 |
53 15-83 |
1/2 |
7.75 |
27:26 |
1:09 |
13.04 |
151 137-164 |
695 |
62 15-85 |
1/0 |
8.00 |
28:26 |
1:00 |
14.98 |
166 133-186 |
665 |
75 23-88 |
3/1 |
8.25 |
30:05 |
1:39 |
9.06 |
157 132-177 |
1040 |
60 21-88 |
0/3 |
8.50 |
30:58 |
52 |
17.22 |
158 145-178 |
550 |
74 62-85 |
4/2 |
8.75 |
32:26 |
1:29 |
10.16 |
147 111-168 |
868 |
77 47-88 |
2/2 |
9.00 |
33:23 |
57 |
15.77 |
141 120-153 |
537 |
71 18-82 |
2/3 |
9.18 |
34:29 |
1:06 |
9.95 |
147 132-156 |
886 |
42 17-60 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
8:21 |
2:41 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
19:24 |
3:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:54 |
3:47 |
20km |
48:10 |
3:53 |
15 miles |
59:17 |
3:57 |
20 miles |
1:21:25 |
4:04 |
40km |
1:43:29 |
4:10 |
25 miles |
1:44:09 |
4:10 |
42km |
1:49:12 |
4:11 |
50 miles |
3:43:46 |
4:29 |
56 miles |
4:13:34 |
4:32 |
100 miles |
8:00:46 |
4:48 |
112 miles |
9:04:48 |
4:52 |
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