Tue 23rd Apr 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
34:29
Miles
9.18
Mph
16
FBI
68.82
Cadence
74
BPM
143
%MHR
83.9
B/mi
539
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:50(3:22/m) 129/200bpm 76/115rpm 17.9/28.41mph
2) 4.18m - 17:39(4:13/m) 158/207bpm 72/95rpm 14.32/23.26mph

16:50 17:39

Pace

17%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	6.95	129 101-167	1114	54 31-64	5/2
0.50	3:17	1:07	13.41	107 93-124	479	57 17-72	1/1
0.75	4:16	59	15.24	94 86-98	370	70 50-80	7/0
1.00	5:06	50	18.00	95 88-99	317	77 72-85	0/11
1.25	5:54	49	18.49	95 89-101	308	70 66-73	3/1
1.50	6:49	55	16.37	112 100-147	410	66 23-80	0/4
1.75	7:43	54	16.79	111 101-147	397	77 71-85	1/2
2.00	8:36	54	16.82	107 105-109	382	72 68-77	5/2
2.25	9:27	50	17.88	109 108-111	366	76 70-82	1/2
2.50	10:15	49	18.49	122 101-132	396	80 77-85	0/2
2.75	11:00	45	20.11	108 101-132	322	82 77-93	1/3
3.00	11:39	39	23.36	140 132-146	360	86 46-93	2/0
3.25	12:18	40	22.77	157 146-158	414	87 84-88	1/2
3.50	12:57	38	23.42	158 158-158	405	84 80-88	1/3
3.75	13:35	39	23.29	158 158-158	407	83 79-88	1/1
4.00	14:14	39	23.23	158 158-158	408	82 80-85	1/2
4.25	14:59	45	20.05	162 157-170	485	91 75-115	2/0
4.50	15:35	36	24.72	154 143-157	374	95 86-108	1/3
4.75	16:14	38	23.45	190 152-200	486	89 86-91	2/1
5.00	16:52	38	23.55	194 194-200	494	89 85-94	1/2
5.25	17:33	42	21.68	180 170-194	498	83 77-89	2/1
5.50	18:17	44	20.65	147 124-170	427	78 75-80	2/1
5.75	19:13	56	16.05	142 104-168	531	81 16-91	2/3
6.00	20:04	51	17.65	123 99-154	418	85 78-89	2/2
6.25	21:00	56	16.04	173 154-178	647	77 29-87	2/1
6.50	21:48	48	18.65	170 148-200	547	89 82-95	1/2
6.75	23:01	1:13	12.33	163 122-207	793	70 22-88	2/1
7.00	24:05	1:04	14.07	165 122-202	704	77 20-86	2/1
7.25	25:07	1:01	14.66	170 146-184	696	62 23-83	0/4
7.50	26:17	1:10	12.85	179 158-195	836	53 15-83	1/2
7.75	27:26	1:09	13.04	151 137-164	695	62 15-85	1/0
8.00	28:26	1:00	14.98	166 133-186	665	75 23-88	3/1
8.25	30:05	1:39	9.06	157 132-177	1040	60 21-88	0/3
8.50	30:58	52	17.22	158 145-178	550	74 62-85	4/2
8.75	32:26	1:29	10.16	147 111-168	868	77 47-88	2/2
9.00	33:23	57	15.77	141 120-153	537	71 18-82	2/3
9.18	34:29	1:06	9.95	147 132-156	886	42 17-60	1/1

Heart

143/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:33	2:33	More
5k	8:21	2:41	More
5 miles	14:55	2:59	More
10k	19:24	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	48:10	3:53
15 miles	59:17	3:57
20 miles	1:21:25	4:04
40km	1:43:29	4:10
25 miles	1:44:09	4:10
42km	1:49:12	4:11
50 miles	3:43:46	4:29
56 miles	4:13:34	4:32
100 miles	8:00:46	4:48
112 miles	9:04:48	4:52

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