Tue 23rd Apr 2019 at 5:00pm by Pothunter

Run > General

  • Time
    57:39
  • Miles
    4.81
  • Min/mi
    11:59
  • Pacing
    87%
  • WAVA
    38.11
  • Stride(cm)
    85
  • Cals
    437
  • Cadence
    158
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1296
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 102/118bpm 60cal 5.85/61.14mph
2) 0.62m - 7:07(11:27/m) 107/114bpm 57cal 5.24/8.81mph
3) 0.62m - 7:45(12:28/m) 108/114bpm 62cal 4.81/6.24mph
4) 0.62m - 7:58(12:49/m) 108/113bpm 59cal 4.68/5.3mph
5) 0.62m - 7:27(12:00/m) 110/123bpm 54cal 5/9.96mph
6) 0.62m - 7:54(12:43/m) 107/113bpm 50cal 4.72/5.85mph
7) 0.62m - 7:33(12:09/m) 109/116bpm 53cal 4.94/18.18mph
8) 0.46m - 5:32(11:59/m) 114/120bpm 42cal 5.01/10.06mph
6:23 7:07 7:45 7:58 7:27 7:54 7:33 5:32

Pace

95% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 91 87-97 818 158 120-168 1/5
0.50 5:05 2:51 +5 11:22 109 98-118 1240 161 158-170 1/3
0.75 8:07 3:01 +11 12:06 109 98-114 1318 161 158-166 6/2
1.00 11:22 3:15 +16 12:59 107 100-113 1390 159 156-172 2/5
1.25 14:16 2:54 +5 11:36 106 100-110 1230 160 156-166 3/3
1.50 17:14 2:58 11:53 107 103-111 1272 158 156-164 2/3
1.75 20:31 3:17 13:09 109 103-113 1433 158 156-160 6/3
2.00 23:36 3:05 12:20 109 104-114 1343 157 154-162 3/4
2.25 26:47 3:11 12:44 108 104-111 1376 157 152-158 7/2
2.50 29:58 3:10 12:42 108 102-113 1372 157 156-160 7/6
2.75 32:54 2:56 11:45 114 105-123 1339 158 156-162 10/5
3.00 35:56 3:01 12:06 106 101-110 1282 157 156-160 2/12
3.25 39:04 3:08 12:33 107 103-111 1344 158 156-162 1/4
3.50 42:22 3:18 13:12 107 101-113 1413 158 152-162 3/5
3.75 45:43 3:21 +13 13:25 109 104-113 1463 157 150-160 5/1
4.00 48:40 2:57 11:47 109 105-113 1284 157 154-160 4/4
4.25 51:46 3:06 12:26 108 105-111 1343 158 156-162 3/5
4.50 54:39 2:52 11:30 115 112-118 1322 158 156-162 3/3
4.75 57:42 3:03 12:13 115 110-120 1405 158 156-166 3/0
4.81 58:28 46 12:30 111 108-118 1387 160 154-172 2/0

Heart

108/123max
  • Show Beats/Mile

Elevation

Asc 78m, Range 16m, Flat prediction 57:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 85cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 37.52% More
800m 5:00 10:03 37.12% More
1km 6:23 10:16 37.97% More
Mile 11:16 11:16 36.65% More
5k 37:12 11:59 37.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 37.27
5km 36:26 11:44 38.56
5M 1:00:03 12:01 38.04
10km 1:15:26 12:08 37.79
10M 2:04:17 12:26 37.88
Half 2:45:00 12:36 37.45
20M 4:17:15 12:52 38.06
Mara 5:41:33 13:02 38.22
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