Tue 23rd Apr 2019 at 5:00pm by Pothunter
Run > General
-
Time
57:39
-
Miles
4.81
-
Min/mi
11:59
-
Pacing
87%
-
WAVA
38.11
-
Stride(cm)
85
-
Cals
437
-
Cadence
158
-
BPM
108
-
%MHR
63.2
-
B/mi
1296
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:23(10:16/m) 102/118bpm 60cal 5.85/61.14mph
2) 0.62m - 7:07(11:27/m) 107/114bpm 57cal 5.24/8.81mph
3) 0.62m - 7:45(12:28/m) 108/114bpm 62cal 4.81/6.24mph
4) 0.62m - 7:58(12:49/m) 108/113bpm 59cal 4.68/5.3mph
5) 0.62m - 7:27(12:00/m) 110/123bpm 54cal 5/9.96mph
6) 0.62m - 7:54(12:43/m) 107/113bpm 50cal 4.72/5.85mph
7) 0.62m - 7:33(12:09/m) 109/116bpm 53cal 4.94/18.18mph
8) 0.46m - 5:32(11:59/m) 114/120bpm 42cal 5.01/10.06mph
6:23 7:07 7:45 7:58 7:27 7:54 7:33 5:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
91 87-97 |
818 |
158 120-168 |
1/5 |
0.50 |
5:05 |
2:51 +5
|
11:22 |
109 98-118 |
1240 |
161 158-170 |
1/3 |
0.75 |
8:07 |
3:01 +11
|
12:06 |
109 98-114 |
1318 |
161 158-166 |
6/2 |
1.00 |
11:22 |
3:15 +16
|
12:59 |
107 100-113 |
1390 |
159 156-172 |
2/5 |
1.25 |
14:16 |
2:54 +5
|
11:36 |
106 100-110 |
1230 |
160 156-166 |
3/3 |
1.50 |
17:14 |
2:58 |
11:53 |
107 103-111 |
1272 |
158 156-164 |
2/3 |
1.75 |
20:31 |
3:17 |
13:09 |
109 103-113 |
1433 |
158 156-160 |
6/3 |
2.00 |
23:36 |
3:05 |
12:20 |
109 104-114 |
1343 |
157 154-162 |
3/4 |
2.25 |
26:47 |
3:11 |
12:44 |
108 104-111 |
1376 |
157 152-158 |
7/2 |
2.50 |
29:58 |
3:10 |
12:42 |
108 102-113 |
1372 |
157 156-160 |
7/6 |
2.75 |
32:54 |
2:56 |
11:45 |
114 105-123 |
1339 |
158 156-162 |
10/5 |
3.00 |
35:56 |
3:01 |
12:06 |
106 101-110 |
1282 |
157 156-160 |
2/12 |
3.25 |
39:04 |
3:08 |
12:33 |
107 103-111 |
1344 |
158 156-162 |
1/4 |
3.50 |
42:22 |
3:18 |
13:12 |
107 101-113 |
1413 |
158 152-162 |
3/5 |
3.75 |
45:43 |
3:21 +13
|
13:25 |
109 104-113 |
1463 |
157 150-160 |
5/1 |
4.00 |
48:40 |
2:57 |
11:47 |
109 105-113 |
1284 |
157 154-160 |
4/4 |
4.25 |
51:46 |
3:06 |
12:26 |
108 105-111 |
1343 |
158 156-162 |
3/5 |
4.50 |
54:39 |
2:52 |
11:30 |
115 112-118 |
1322 |
158 156-162 |
3/3 |
4.75 |
57:42 |
3:03 |
12:13 |
115 110-120 |
1405 |
158 156-166 |
3/0 |
4.81 |
58:28 |
46 |
12:30 |
111 108-118 |
1387 |
160 154-172 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
37.52% |
More |
800m |
5:00 |
10:03 |
37.12% |
More |
1km |
6:23 |
10:16 |
37.97% |
More |
Mile |
11:16 |
11:16 |
36.65% |
More |
5k |
37:12 |
11:59 |
37.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
37.27 |
5km |
36:26 |
11:44 |
38.56 |
5M |
1:00:03 |
12:01 |
38.04 |
10km |
1:15:26 |
12:08 |
37.79 |
10M |
2:04:17 |
12:26 |
37.88 |
Half |
2:45:00 |
12:36 |
37.45 |
20M |
4:17:15 |
12:52 |
38.06 |
Mara |
5:41:33 |
13:02 |
38.22 |
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