Tue 23rd Apr 2019 at 6:00pm by StewartC

Run > Easy

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Time
32:38
Miles
3.26
Min/mi
10:01
Pacing
91%
WAVA
46.35
Stride(cm)
93
Cals
402
Cadence
173
BPM
140
%MHR
73.5
B/mi
1399
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 125/140bpm 113cal 5.63/6.05mph
2) 1m - 10:02(10:02/m) 142/149bpm 126cal 5.98/6.32mph
3) 1m - 9:36(9:36/m) 153/159bpm 130cal 6.25/6.57mph
4) 0.26m - 2:20(8:52/m) 158/164bpm 33cal 6.76/7.26mph

10:40 10:02 9:36 2:20

Pin Map

Imported from file - 2013-07-15

0mi in 0

Pace

17%

30%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	98 74-115	1075	172 164-178	1/0
0.25	2:45	1:23	11:02	119 116-121	1313	173 172-174	0/1
0.38	4:08	1:23	11:03	122 116-127	1348	174 172-174	1/1
0.50	5:40	1:32 +12	12:19	133 127-140	1639	167 86-178	4/0
0.63	6:56	1:16	10:06	132 131-132	1333	174 172-174	4/0
0.75	8:14	1:18	10:26	133 132-133	1389	174 172-180	2/1
0.88	9:34	1:20	10:40	130 124-133	1387	174 172-176	1/2
1.00	10:52	1:18	10:25	135 133-137	1406	172 172-174	0/4
1.13	12:09	1:16	10:10	137 135-138	1394	173 172-174	0/1
1.25	13:24	1:15	9:59	139 138-139	1388	173 172-174	2/2
1.38	14:41	1:17	10:18	140 138-142	1442	172 172-174	1/0
1.50	15:57	1:16	10:11	140 138-140	1426	173 172-174	1/0
1.63	17:12	1:15	9:56	142 141-144	1411	172 172-174	1/1
1.75	18:27	1:16	10:05	144 143-145	1452	171 168-174	2/0
1.88	19:39	1:11	9:31	145 145-146	1381	173 172-174	2/1
2.00	20:54	1:15	10:00	146 141-149	1460	172 172-174	0/2
2.13	22:08	1:14	9:52	148 147-149	1461	173 172-174	0/1
2.25	23:20	1:12	9:36	150 148-151	1441	174 172-176	1/3
2.38	24:34	1:14	9:52	153 151-154	1510	175 174-176	1/1
2.50	25:46	1:12	9:33	153 153-154	1460	174 172-174	1/1
2.63	26:57	1:12	9:33	154 153-156	1471	175 174-176	1/0
2.75	28:07	1:10	9:20	157 156-158	1465	176 174-178	0/2
2.88	29:19	1:12	9:36	156 152-159	1499	171 160-178	0/3
3.00	30:31	1:12	9:38	150 142-154	1446	174 170-182	0/1
3.13	31:42	1:10	9:23	155 153-158	1454	176 172-178	1/0
3.25	32:45	1:03	8:23	161 159-164	1349	179 178-180	1/1
3.26	32:51	6	8:27	164 164-164	1385	178 178-178	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:01
See your biggest climbs

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.3	32:38	10:00
Walk	0.7	88	0	13	3:36:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.03%	More
800m	4:35	9:14	41.51%	More
1km	5:45	9:15	43.19%	More
Mile	9:24	9:24	44.95%	More
5k	31:07	10:01	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:01	9:59	46.36
5M	51:11	10:14	45.72
10km	1:04:19	10:21	45.43
10M	1:46:07	10:37	45.50
Half	2:20:59	10:46	44.95
20M	3:40:02	11:00	45.64
Mara	4:52:19	11:09	45.81

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