Sun 24th Mar 2019 at 10:00am by Silent Ninja18

Run > General
  • Time
    2:37:16
  • Miles
    20.04
  • Min/mi
    7:51
  • Pacing
    95%
  • WAVA
    70.90
  • Stride(cm)
    104
  • Cals
    2377
  • Cadence
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 121cal 7.64/10.81mph
2) 1m - 7:55(7:55/m) 118cal 7.58/7.78mph
3) 1m - 7:39(7:39/m) 117cal 7.84/8.58mph
4) 1m - 7:44(7:44/m) 120cal 7.76/8.58mph
5) 1m - 7:49(7:49/m) 120cal 7.67/7.99mph
6) 1m - 7:55(7:55/m) 118cal 7.58/7.81mph
7) 1m - 7:52(7:52/m) 118cal 7.63/7.85mph
8) 1m - 7:45(7:45/m) 119cal 7.74/8.06mph
9) 1m - 7:37(7:37/m) 119cal 7.88/8.33mph
10) 1m - 7:50(7:50/m) 119cal 7.66/8.01mph
11) 1m - 8:01(8:01/m) 118cal 7.48/7.87mph
12) 1m - 7:39(7:39/m) 118cal 7.84/8.18mph
13) 1m - 7:53(7:53/m) 119cal 7.61/8.35mph
14) 1m - 8:02(8:02/m) 119cal 7.48/7.76mph
15) 1m - 7:50(7:50/m) 118cal 7.66/7.95mph
16) 1m - 7:58(7:58/m) 118cal 7.53/8.12mph
17) 1m - 7:54(7:54/m) 118cal 7.59/8.27mph
18) 1m - 7:54(7:54/m) 120cal 7.59/8.31mph
19) 1m - 8:05(8:05/m) 119cal 7.42/7.76mph
20) 1m - 7:46(7:46/m) 117cal 7.73/8.47mph
21) 0.04m - 16(7:40/m) 4cal 7.83/8.41mph
7:51 7:55 7:39 7:44 7:49 7:55 7:52 7:45 7:37 7:50 8:01 7:39 7:53 8:02 7:50 7:58 7:54 7:54 8:05 7:46 16

Pace

8% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:57 7:57 7:57 193 118-198
2.00 15:52 7:55 7:55 194 184-198
3.00 23:31 7:39 7:39 194 180-198
4.00 31:14 7:44 7:44 195 192-198
5.00 39:04 7:49 7:49 195 190-198
6.00 46:59 7:55 7:55 195 190-200
7.00 54:50 7:52 7:52 194 180-200
8.00 1:02:35 7:45 7:45 196 190-200
9.00 1:10:12 7:37 7:37 194 192-196
10.00 1:18:02 7:50 7:50 196 190-200
11.00 1:26:04 8:01 8:01 196 190-198
12.00 1:33:43 7:39 7:39 196 190-200
13.00 1:41:35 7:53 7:53 199 178-202
14.00 1:49:37 8:02 8:02 199 182-224
15.00 1:57:27 7:50 7:50 199 196-202
16.00 2:05:25 7:58 7:58 199 178-202
17.00 2:13:20 7:54 7:54 198 184-200
18.00 2:21:14 7:54 7:54 201 196-204
19.00 2:29:19 8:05 8:05 198 180-202
20.00 2:37:05 7:46 7:46 198 184-204
20.04 2:37:23 18 7:59 202 202-202

Cadence

196 (224 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 20 2:37:18 7:51
Walk 0.1 118 0 5 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 54.15% More
800m 3:36 7:15 57.72% More
1km 4:28 7:12 60.64% More
Mile 7:21 7:21 62.85% More
5k 23:54 7:42 67.52% More
5 miles 38:44 7:45 67.97% More
10k 47:58 7:43 68.70% More
10 miles 1:17:37 7:46 69.89% More
Half 1:42:17 7:48 69.71% More
20 miles 2:36:59 7:51 70.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 76.97
5km 20:37 6:38 78.26
5M 34:38 6:56 76.01
10km 43:53 7:04 75.10
10M 1:13:43 7:22 73.59
Half 1:38:57 7:33 71.57
20M 2:36:55 7:51 70.94
Mara 3:30:38 8:02 69.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here