Sun 10th Mar 2019 at 9:00am by Silent Ninja18

Run > General

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Time
1:37:17
Miles
13.32
Min/mi
7:18
Pacing
85%
WAVA
74.61
Stride(cm)
111
Cals
1588
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 117cal 8.2/10.21mph
2) 1m - 7:42(7:42/m) 119cal 7.79/8.7mph
3) 1m - 7:20(7:20/m) 117cal 8.18/8.77mph
4) 1m - 6:09(6:09/m) 118cal 9.76/4.79mph
5) 1m - 7:12(7:12/m) 128cal 8.34/13.02mph
6) 1m - 7:27(7:27/m) 120cal 8.05/10.23mph
7) 1m - 7:20(7:20/m) 118cal 8.18/8.81mph
8) 1m - 7:21(7:21/m) 120cal 8.17/10.71mph
9) 1m - 7:25(7:25/m) 121cal 8.08/15.24mph
10) 1m - 7:18(7:18/m) 118cal 8.22/8.68mph
11) 1m - 7:41(7:41/m) 120cal 7.8/8.75mph
12) 1m - 7:29(7:29/m) 118cal 8.02/8.97mph
13) 1m - 7:17(7:17/m) 116cal 8.24/8.83mph
14) 0.32m - 2:16(7:04/m) 38cal 8.49/8.72mph

7:19 7:42 7:20 6:09 7:12 7:27 7:20 7:21 7:25 7:18 7:41 7:29 7:17 2:16

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:04	4:04 +20	8:08	191 118-200
1.00	7:39	3:35	7:10	197 194-202
1.50	11:28	3:49	7:39	195 192-200
2.00	15:21	3:53	7:46	196 192-200
2.50	19:03	3:41	7:22	200 184-204
3.00	22:42	3:39	7:18	198 184-204
3.50	25:25	2:43	5:26	199 186-204
4.00	28:50	3:26	6:51	199 194-202
4.50	32:18	3:28	6:56	198 184-202
5.00	36:02	3:43	7:27	199 196-202
5.50	39:47	3:45	7:31	200 196-204
6.00	43:30	3:43	7:25	200 184-202
6.50	47:09	3:39	7:18	200 196-202
7.00	50:50	3:41	7:22	200 196-202
7.50	54:35	3:45	7:30	200 184-204
8.00	58:08	3:34	7:07	201 198-206
8.50	1:01:52	3:43	7:26	198 134-202
9.00	1:05:36	3:44	7:29	202 200-204
9.50	1:09:18	3:42	7:24	201 186-204
10.00	1:12:54	3:36	7:11	198 184-202
10.50	1:16:45	3:52	7:43	201 200-204
11.00	1:20:35	3:49	7:39	199 98-204
11.50	1:24:25	3:51	7:41	200 186-202
12.00	1:28:04	3:39	7:18	200 184-202
12.50	1:31:48	3:44	7:28	201 186-204
13.00	1:35:21	3:33	7:05	201 196-204
13.32	1:37:37	2:16	7:07	201 188-204

Cadence

199 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	199	13.3	1:36:58	7:18
Walk	0.7	117	0	39	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	75.61%	More
800m	2:54	5:50	71.73%	More
1km	3:45	6:02	72.32%	More
Mile	6:09	6:09	75.16%	More
5k	21:47	7:01	74.09%	More
5 miles	35:34	7:07	74.01%	More
10k	44:29	7:09	74.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	79.85
5km	19:54	6:24	81.08
5M	33:26	6:41	78.73
10km	42:22	6:49	77.79
10M	1:11:11	7:07	76.21
Half	1:35:32	7:18	74.13
20M	2:31:31	7:35	73.47
Mara	3:23:22	7:46	72.45

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