Tue 23rd Apr 2019 at 5:00pm by joint ear knee

Run > General

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Time
52:46
Miles
7.08
Min/mi
7:27
Pacing
70%
WAVA
58.52
Stride(cm)
130
Cals
683
Cadence
167
BPM
152
%MHR
78.7
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/154bpm 96cal 7.46/13.78mph
2) 1m - 7:28(7:28/m) 148/156bpm 95cal 8.03/9.56mph
3) 1m - 7:32(7:32/m) 153/158bpm 99cal 7.96/11.54mph
4) 0.17m - 1:31(8:45/m) 155/157bpm 20cal 6.85/7.99mph
5) 1m - 6:28(6:28/m) 165/167bpm 93cal 9.27/9.48mph
6) 1m - 6:19(6:19/m) 167/171bpm 92cal 9.49/11.69mph
7) 1m - 7:57(7:57/m) 153/171bpm 102cal 7.54/10.27mph
8) 0.91m - 7:26(8:11/m) 148/152bpm 86cal 7.33/7.78mph

8:03 7:28 7:32 1:31 6:28 6:19 7:57 7:26

Pace

16%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	115 89-144	1043	164 120-176
0.50	4:15	1:59	7:57	140 133-145	1112	166 162-172
0.75	6:04	1:49	7:14	147 145-148	1063	166 160-174
1.00	8:03	1:59	7:56	150 147-154	1189	167 160-178
1.25	11:22	3:19 +1:29	13:16	136 102-153	1805	165 120-174
1.50	13:22	2:00	8:00	151 147-155	1207	164 158-170
1.75	15:08	1:46	7:04	151 147-156	1067	164 160-172
2.00	17:00	1:53	7:30	150 148-153	1125	164 158-172
2.25	18:56	1:56	7:43	151 147-156	1165	164 160-172
2.50	20:49	1:53	7:32	155 152-156	1167	164 160-170
2.75	22:39	1:50	7:21	152 143-154	1118	165 158-170
3.00	24:32	1:53	7:32	154 147-158	1161	166 160-172
3.25	26:33	2:01	8:04	157 152-164	1268	163 152-176
3.50	28:11	1:37	6:30	166 165-167	1078	173 170-180
3.75	29:46	1:36	6:22	165 163-167	1051	175 170-184
4.00	31:23	1:37	6:28	165 164-166	1067	172 168-180
4.25	33:00	1:37	6:27	166 165-167	1070	170 164-178
4.50	34:39	1:38	6:34	165 159-168	1083	173 168-180
4.75	36:09	1:30	6:02	168 166-170	1012	171 166-176
5.00	37:46	1:37	6:30	168 167-170	1091	174 168-182
5.25	39:29	1:43	6:51	168 161-171	1150	171 154-188
5.50	41:25	1:56	7:45	154 144-159	1193	167 160-172
5.75	43:28	2:02	8:10	151 149-155	1233	162 158-166
6.00	45:24	1:56	7:45	151 146-153	1170	165 160-170
6.25	47:26	2:02	8:08	150 148-152	1220	164 160-172
6.50	49:29	2:03	8:12	146 143-149	1198	165 158-172
6.75	51:38	2:09	8:36	147 144-149	1263	162 156-170
7.00	53:34	1:56	7:45	150 149-151	1164	165 160-172
7.08	54:15	41	8:12	150 149-152	1230	162 160-164

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	7.1	52:43	7:27
Walk	2.8	120	0	1:32	2:52:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.28%	More
800m	3:04	6:09	56.28%	More
1km	3:51	6:12	58.53%	More
Mile	6:19	6:19	61.63%	More
5k	21:18	6:51	62.15%	More
5 miles	35:51	7:10	60.01%	More
10k	46:53	7:33	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.74
5km	22:02	7:06	60.09
5M	36:30	7:18	58.92
10km	45:57	7:24	58.49
10M	1:16:05	7:37	58.36
Half	1:41:18	7:44	57.54
20M	2:38:38	7:56	58.22
Mara	3:31:13	8:04	58.31

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