Tue 23rd Apr 2019 at 5:00pm by officebased

Run > General

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Time
29:31
Miles
2.68
Min/mi
11:01
Pacing
82%
WAVA
42.47
Stride(cm)
91
Cals
378
Cadence
161
BPM
156
%MHR
91
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:19/m) 169/184bpm 28cal 6.44/9.46mph
2) 0.09m - 1:00(11:28/m) 151/155bpm 12cal 5.23/5.95mph
3) 0.19m - 2:00(10:42/m) 169/175bpm 28cal 5.61/6.26mph
4) 0.09m - 1:00(11:31/m) 146/178bpm 12cal 5.21/6.82mph
5) 0.19m - 2:00(10:39/m) 148/154bpm 24cal 5.63/6.07mph
6) 0.08m - 1:00(12:00/m) 151/153bpm 13cal 5/5.49mph
7) 0.18m - 2:00(11:21/m) 152/157bpm 25cal 5.29/5.72mph
8) 0.08m - 1:00(11:53/m) 155/157bpm 13cal 5.05/5.47mph
9) 0.17m - 2:00(11:46/m) 152/156bpm 25cal 5.1/5.47mph
10) 0.08m - 1:00(12:17/m) 151/157bpm 12cal 4.89/5.32mph
11) 0.18m - 2:00(11:24/m) 155/160bpm 26cal 5.26/5.91mph
12) 0.08m - 1:00(11:59/m) 157/160bpm 13cal 5.01/5.24mph
13) 0.19m - 2:00(10:24/m) 157/161bpm 26cal 5.77/6.72mph
14) 0.09m - 1:00(10:38/m) 159/162bpm 13cal 5.64/5.82mph
15) 0.19m - 2:00(10:24/m) 159/163bpm 26cal 5.77/5.89mph
16) 0.09m - 1:00(10:52/m) 157/161bpm 13cal 5.52/5.8mph
17) 0.18m - 2:00(11:04/m) 151/154bpm 25cal 5.42/6.16mph
18) 0.09m - 1:00(11:35/m) 156/157bpm 13cal 5.18/5.43mph
19) 0.18m - 2:00(11:00/m) 156/158bpm 25cal 5.45/5.97mph
20) 0.05m - 31(11:26/m) 159/162bpm 6cal 5.25/5.36mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 31

Pace

30%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	156 103-184	1382	168 154-180
0.25	2:44	1:38 +20	13:04	164 147-183	2142	156 126-168
0.38	4:08	1:24	11:12	160 147-174	1792	159 154-168
0.50	5:29	1:21	10:48	172 168-178	1858	163 158-172
0.63	7:32	2:02 +45	16:19	142 122-169	2318	162 118-172
0.75	8:56	1:24	11:15	151 148-154	1698	162 158-170
0.88	10:37	1:41 +12	13:30	150 145-153	2024	159 126-170
1.00	12:02	1:24	11:15	153 149-157	1721	163 160-166
1.13	13:29	1:28	11:41	155 153-156	1810	160 154-164
1.25	14:57	1:28	11:43	152 149-155	1781	157 152-164
1.38	16:28	1:30	12:03	152 148-156	1831	160 150-172
1.50	17:54	1:26	11:29	156 152-159	1792	160 156-164
1.63	19:22	1:28	11:45	157 153-159	1846	161 156-170
1.75	20:39	1:17	10:14	157 151-160	1607	161 158-164
1.88	21:58	1:20	10:37	159 156-161	1689	160 152-168
2.00	23:17	1:18	10:27	159 156-163	1661	162 158-166
2.13	24:36	1:19	10:33	158 153-160	1666	161 156-166
2.25	25:59	1:23 +5	11:03	154 150-159	1701	159 152-162
2.38	27:26	1:27	11:39	152 148-156	1770	162 156-168
2.50	28:57	1:31 +5	12:08	155 152-157	1881	160 154-166
2.63	30:18	1:21	10:46	156 153-158	1680	158 144-164
2.68	30:57	39	11:44	159 158-162	1866	164 160-172

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	161	2.7	29:33	11:27
Walk	1.0	119	0	19	1:10:17
Pause	3.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.31%	More
800m	5:11	10:25	37.43%	More
1km	6:33	10:33	38.57%	More
Mile	10:54	10:54	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.34
5km	34:31	11:07	42.32
5M	57:10	11:26	41.62
10km	1:11:59	11:35	41.27
10M	1:59:11	11:55	41.20
Half	2:38:41	12:07	40.63
20M	4:08:30	12:26	41.12
Mara	5:30:52	12:38	41.18

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