Tue 23rd Apr 2019 at 5:00pm by PCleasby

Run > Marathon Pace

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Time
27:07
Miles
4.02
Min/mi
6:45
Pacing
97%
WAVA
68.53
Stride(cm)
132
Cals
401
Cadence
180
BPM
154
%MHR
80.1
B/mi
1037
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 150/156bpm 97cal 8.85/10.4mph
2) 1m - 6:40(6:40/m) 153/158bpm 99cal 8.99/9.37mph
3) 1m - 6:44(6:44/m) 156/160bpm 100cal 8.91/9.56mph
4) 1m - 6:46(6:46/m) 160/170bpm 103cal 8.86/9.16mph
5) 0.02m - 10(6:52/m) 161/162bpm 2cal 8.74/8.75mph

6:47 6:40 6:44 6:46 10

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	127 107-148	823	181 106-196	0/2
0.25	1:38	50	6:36	151 150-152	997	179 176-182	0/1
0.38	2:29	51	6:47	153 150-156	1038	179 176-182	0/0
0.50	3:24	55	7:20	153 152-154	1122	178 176-180	0/0
0.63	4:17	52	7:00	153 151-154	1071	178 178-180	0/3
0.75	5:07	51	6:47	150 143-153	1018	180 178-182	1/1
0.88	5:57	50	6:41	153 152-154	1021	180 178-182	0/1
1.00	6:47	50	6:39	154 153-155	1023	180 180-182	1/2
1.13	7:38	50	6:43	154 153-155	1034	179 178-180	1/0
1.25	8:29	51	6:49	151 151-152	1028	178 176-180	0/3
1.38	9:20	51	6:51	150 145-153	1026	179 178-180	1/1
1.50	10:11	51	6:46	152 152-153	1030	180 178-182	1/1
1.63	11:00	49	6:33	153 151-155	1001	181 180-182	1/1
1.75	11:49	49	6:29	154 153-155	999	181 180-184	0/2
1.88	12:38	49	6:32	155 149-158	1013	181 178-184	1/5
2.00	13:28	50	6:40	156 154-157	1039	180 180-182	0/2
2.13	14:18	51	6:46	155 153-157	1049	180 178-182	0/0
2.25	15:09	51	6:49	155 154-156	1056	180 178-182	1/0
2.38	15:59	50	6:37	151 142-156	999	182 180-182	1/1
2.50	16:49	50	6:42	155 155-156	1038	180 178-182	3/1
2.63	17:40	50	6:42	155 154-156	1039	180 178-182	2/0
2.75	18:30	50	6:43	157 155-160	1055	181 180-182	0/2
2.88	19:22	53	7:00	158 156-159	1106	181 176-190	5/1
3.00	20:11	49	6:31	159 157-160	1036	180 178-182	2/1
3.13	21:00	48	6:26	159 158-160	1023	182 180-184	1/1
3.25	21:52	52	6:56	159 158-161	1101	182 180-186	1/0
3.38	22:44	53	7:02	153 140-162	1077	180 180-182	1/0
3.50	23:34	50	6:37	160 158-162	1058	181 180-182	0/1
3.63	24:24	50	6:42	161 160-162	1080	182 180-186	1/1
3.75	25:14	50	6:41	161 159-163	1076	181 180-186	2/0
3.88	26:05	51	6:44	161 160-162	1084	180 178-182	0/2
4.00	26:57	53	7:01	162 159-170	1136	179 178-180	2/0
4.02	27:08	11	7:11	161 161-161	1156	175 170-180	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 27:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	27:08	6:45
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.59%	More
800m	3:15	6:33	57.95%	More
1km	4:05	6:34	60.30%	More
Mile	6:38	6:38	63.19%	More
5k	20:50	6:42	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:36	6:38	69.26
5M	34:14	6:51	67.80
10km	43:10	6:57	67.13
10M	1:11:43	7:10	66.75
Half	1:35:40	7:18	65.68
20M	2:30:17	7:31	66.25
Mara	3:20:29	7:39	66.22

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