Tue 23rd Apr 2019 at 5:00pm by PCleasby
Run > Warm Up
-
Time
9:11
-
Miles
1.15
-
Min/mi
7:59
-
Pacing
97%
-
WAVA
53.45
-
Stride(cm)
117
-
Cals
108
-
Cadence
172
-
BPM
129
-
%MHR
67
-
B/mi
1027
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 130/140bpm 93cal 7.53/8.06mph
2) 0.15m - 1:12(8:15/m) 136/140bpm 15cal 7.27/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:00 |
102 81-117 |
816 |
170 158-176 |
0/0 |
0.13 |
1:00 |
30 |
8:02 |
124 119-128 |
995 |
171 170-172 |
0/2 |
0.19 |
1:29 |
28 |
7:36 |
130 127-132 |
987 |
171 170-172 |
0/1 |
0.25 |
2:00 |
31 |
8:22 |
128 125-130 |
1071 |
170 168-172 |
0/1 |
0.31 |
2:31 |
31 |
8:09 |
131 129-132 |
1069 |
171 168-174 |
0/1 |
0.38 |
2:58 |
27 |
7:15 |
128 124-130 |
929 |
174 170-178 |
0/0 |
0.44 |
3:28 |
30 |
7:59 |
132 131-133 |
1055 |
172 170-174 |
0/3 |
0.50 |
3:58 |
30 |
8:06 |
132 125-137 |
1068 |
173 172-178 |
1/0 |
0.56 |
4:27 |
29 |
7:48 |
134 132-137 |
1046 |
172 172-174 |
1/0 |
0.63 |
4:58 |
31 |
8:16 |
138 135-140 |
1140 |
173 170-174 |
0/1 |
0.69 |
5:29 |
30 |
8:05 |
138 136-139 |
1116 |
170 170-170 |
1/0 |
0.75 |
5:58 |
30 |
7:57 |
135 132-138 |
1073 |
173 172-174 |
1/0 |
0.81 |
6:29 |
30 |
8:05 |
133 132-135 |
1076 |
173 168-178 |
1/0 |
0.88 |
6:58 |
30 |
7:53 |
135 135-136 |
1065 |
171 168-172 |
0/0 |
0.94 |
7:28 |
30 |
7:56 |
132 130-136 |
1047 |
173 172-178 |
0/0 |
1.00 |
7:59 |
30 |
8:08 |
136 134-138 |
1105 |
172 172-172 |
0/0 |
1.06 |
8:30 |
32 |
8:27 |
137 135-139 |
1157 |
172 170-172 |
0/0 |
1.13 |
9:00 |
29 |
7:50 |
136 135-137 |
1065 |
172 172-172 |
0/0 |
1.15 |
9:11 |
11 |
9:10 |
136 135-136 |
1247 |
164 160-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.1 |
9:11 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.82% |
More |
800m |
3:55 |
7:52 |
48.25% |
More |
1km |
4:56 |
7:56 |
49.96% |
More |
Mile |
7:58 |
7:58 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.98 |
5km |
26:31 |
8:32 |
53.81 |
5M |
44:05 |
8:49 |
52.65 |
10km |
55:35 |
8:57 |
52.13 |
10M |
1:32:22 |
9:14 |
51.83 |
Half |
2:03:12 |
9:24 |
51.00 |
20M |
3:13:32 |
9:41 |
51.45 |
Mara |
4:18:10 |
9:51 |
51.43 |
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