Tue 23rd Apr 2019 at 5:00pm by StuartBerry85

Run > General

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Time
28:11
Miles
3.19
Min/mi
8:50
Pacing
81%
WAVA
46.84
Stride(cm)
104
Cals
417
Cadence
176
BPM
160
%MHR
93.5
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 148/163bpm 117cal 6.93/7.58mph
2) 1m - 8:48(8:48/m) 165/173bpm 133cal 6.82/7.7mph
3) 1m - 9:12(9:12/m) 169/183bpm 143cal 6.53/7.45mph
4) 0.19m - 1:32(8:12/m) 172/182bpm 24cal 7.32/7.26mph

8:39 8:48 9:12 1:32

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	121 94-140	1025	171 120-178
0.25	2:13	1:09	9:16	142 136-145	1315	175 166-178
0.38	3:18	1:05	8:41	145 141-146	1259	177 166-180
0.50	4:24	1:06	8:47	147 144-151	1290	179 178-180
0.63	5:31	1:07	8:55	154 150-155	1374	178 174-180
0.75	6:34	1:03	8:22	157 153-159	1314	180 176-184
0.88	7:37	1:04	8:29	160 159-162	1357	180 178-182
1.00	8:39	1:02	8:17	162 160-163	1342	180 176-182
1.13	9:46	1:07	8:56	164 162-168	1464	178 176-180
1.25	11:03	1:17	10:14	157 152-165	1606	172 116-184
1.38	12:11	1:08	9:03	163 158-168	1474	179 174-182
1.50	13:11	1:00	8:02	165 163-167	1326	177 174-182
1.63	14:16	1:05	8:36	169 166-171	1454	178 176-180
1.75	15:17	1:02	8:12	168 167-170	1378	179 178-180
1.88	16:25	1:08	9:02	169 166-172	1525	179 178-180
2.00	17:28	1:03	8:22	170 169-172	1421	179 178-180
2.13	19:09	1:41 +16	13:30	158 145-171	2134	162 116-188
2.25	20:13	1:04	8:32	163 153-166	1391	183 182-186
2.38	21:18	1:05	8:37	169 168-171	1457	181 178-186
2.50	22:22	1:04	8:31	170 169-172	1449	180 176-182
2.63	23:29	1:08	9:00	174 170-177	1567	179 174-182
2.75	24:31	1:02	8:15	172 171-174	1420	180 178-182
2.88	25:36	1:05	8:38	174 172-177	1503	180 172-184
3.00	26:55	1:19	10:32	175 169-182	1843	158 130-186
3.13	27:56	1:02	8:12	171 168-175	1402	185 180-188
3.19	28:27	31	8:17	179 174-182	1483	180 178-182

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	3.1	26:58	8:44
Walk	4.2	123	0.1	1:13	18:12
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.46%	More
800m	4:08	8:20	40.70%	More
1km	5:14	8:25	42.12%	More
Mile	8:36	8:36	43.96%	More
5k	27:45	8:56	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	45.95
5km	27:24	8:49	46.90
5M	45:23	9:05	46.42
10km	57:08	9:12	46.21
10M	1:34:37	9:28	46.24
Half	2:05:58	9:37	45.67
20M	3:17:16	9:52	46.21
Mara	4:22:39	10:01	46.28

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