Tue 23rd Apr 2019 at 4:00pm by andiflint

Bike > General

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Time
11:06
Miles
2.08
Mph
11.2
Cals
79
Cadence
68
BPM
111
%MHR
62.9
B/mi
594
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 11:06(5:20/m) 111/127bpm 79cal 67/101rpm 11.24/22.19mph

11:06

Pace

16%

18%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7.72	101 95-109	785	62 38-88	1/1
0.13	44	15	14.68	115 112-121	470	86 80-97	0/4
0.19	56	11	20.15	122 121-124	363	76 54-97	0/2
0.25	1:08	13	17.70	123 121-124	417	73 68-77	2/0
0.31	1:23	14	15.69	118 117-119	451	57 57-57	0/0
0.38	1:44	21	10.66	116 116-117	653	56 48-64	0/2
0.44	2:01	17	13.00	118 116-121	545	52 37-77	0/1
0.50	2:20	19	11.70	120 119-121	615	62 52-73	3/0
0.56	2:37	17	13.22	119 116-120	540	73 73-73	0/1
0.63	3:13	35	6.38	107 99-114	1006	0 0-0	2/1
0.69	3:38	25	8.88	91 88-96	615	51 51-51	1/4
0.75	4:49	1:11	3.15	94 88-100	1791	92 82-101	0/3
0.81	5:14	25	9.17	109 102-117	713	80 76-82	0/9
0.88	5:30	16	14.45	123 120-126	511	80 75-81	0/9
0.94	5:43	13	17.23	127 126-127	442	71 66-75	3/1
1.00	5:54	11	20.04	123 122-124	368	79 79-79	8/0
1.06	6:06	12	18.95	116 112-121	367	0 0-0	0/4
1.13	6:19	13	17.09	109 109-110	383	71 67-73	1/2
1.19	6:34	15	14.95	107 106-110	429	48 44-51	1/0
1.25	6:49	15	15.20	110 109-111	434	60 29-69	0/2
1.31	7:06	18	12.68	112 111-112	530	0 0-0	2/1
1.38	7:26	19	11.67	110 110-112	565	72 51-81	1/1
1.44	7:41	15	14.55	111 110-112	458	75 67-80	0/1
1.50	7:59	18	12.60	114 113-115	543	59 24-78	0/0
1.56	8:16	17	12.95	116 115-118	538	77 77-77	2/0
1.63	8:31	15	15.45	120 118-121	466	73 52-82	0/1
1.69	8:49	18	12.50	118 118-118	566	80 75-84	0/1
1.75	9:04	15	14.64	115 114-118	471	62 20-84	0/1
1.81	9:22	17	12.95	112 110-114	519	77 77-77	1/0
1.88	9:40	18	12.61	112 109-114	533	73 56-80	2/0
1.94	9:58	18	12.45	115 113-117	554	68 64-75	3/0
2.00	10:24	26	8.63	113 110-116	786	45 23-68	2/0
2.06	10:55	31	7.24	116 112-118	962	74 69-76	0/0
2.08	11:05	10	4.88	115 113-117	1415	0 0-0	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.7%	15.9
See your biggest climbs

Cadence

68 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:48	3:38	More
1km	2:25	3:54	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:08	6:01
20km	1:15:58	6:07
15 miles	1:33:01	6:12
20 miles	2:06:45	6:20
40km	2:40:08	6:27
25 miles	2:41:09	6:27
42km	2:48:46	6:28
50 miles	5:39:43	6:48
56 miles	6:23:46	6:51
100 miles	11:56:10	7:10
112 miles	13:29:02	7:13

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