Tue 23rd Apr 2019 at 8:00am by RFJ

Run > General

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Time
35:30
Miles
3.77
Min/mi
9:25
Pacing
93%
WAVA
50.27
Stride(cm)
99
Cals
519
Cadence
173
BPM
135
%MHR
79.1
B/mi
1274
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 132/138bpm 519cal
2) 1m - 9:36(9:36/m) 133/139bpm
3) 1m - 9:22(9:22/m) 137/142bpm
4) 0.77m - 6:51(8:53/m) 140/151bpm

easy run

9:41 9:36 9:22 6:51

Pace

20%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	111 73-134	1151	174 90-180	1/0
0.25	2:26	1:08	9:07	136 134-138	1240	175 174-178	1/1
0.38	3:35	1:09	9:11	134 133-136	1230	174 174-176	0/2
0.50	4:38	1:03	8:27	136 134-138	1150	174 174-178	0/2
0.63	5:50	1:12	9:34	137 136-138	1311	174 170-178	0/0
0.75	7:03	1:13	9:46	135 131-138	1319	172 170-174	2/0
0.88	8:17	1:13	9:47	137 132-138	1339	173 170-174	1/1
1.00	9:43	1:26	11:29	134 130-138	1539	169 160-174	2/2
1.13	10:50	1:07	8:57	129 127-131	1155	168 164-170	0/1
1.25	12:05	1:15	10:03	132 129-137	1327	172 170-178	0/4
1.38	13:19	1:13	9:48	134 132-135	1312	171 170-172	2/0
1.50	14:27	1:08	9:07	132 129-136	1203	172 170-172	1/0
1.63	15:42	1:14	9:55	132 130-135	1309	172 166-172	2/0
1.75	16:54	1:12	9:40	137 135-139	1323	172 164-172	1/0
1.88	18:04	1:10	9:16	136 135-137	1261	172 172-178	1/0
2.00	19:16	1:13	9:41	132 125-136	1278	174 174-178	0/1
2.13	20:26	1:10	9:20	134 129-141	1250	174 170-178	1/0
2.25	21:37	1:11	9:26	138 133-141	1302	172 170-176	0/0
2.38	22:47	1:10	9:19	132 131-134	1231	174 172-178	0/2
2.50	23:56	1:10	9:17	137 134-141	1272	173 170-176	0/0
2.63	25:06	1:10	9:19	141 139-142	1313	174 172-178	1/1
2.75	26:22	1:16	10:07	138 136-141	1396	174 172-176	2/0
2.88	27:31	1:08	9:07	138 135-140	1258	173 170-178	1/1
3.00	28:38	1:08	9:01	139 137-141	1254	175 172-178	2/0
3.13	29:49	1:11	9:30	140 139-142	1330	175 170-178	3/0
3.25	30:55	1:06	8:48	147 142-151	1294	175 174-178	0/1
3.38	31:59	1:04	8:31	140 133-151	1193	176 172-178	2/1
3.50	33:11	1:12	9:33	140 134-142	1336	176 174-182	1/1
3.63	34:15	1:04	8:31	139 136-142	1184	173 170-178	0/3
3.75	35:19	1:04	8:33	137 135-138	1172	173 170-178	0/3
3.77	35:31	12	8:39	138 136-138	1194	174 174-176	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.8	35:29	9:25
Walk	0.1	112	0	2	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.64%	More
800m	4:21	8:45	44.53%	More
1km	5:25	8:43	46.63%	More
Mile	8:56	8:56	48.02%	More
5k	29:18	9:26	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	28:55	9:18	50.52
5M	47:53	9:35	49.68
10km	1:00:18	9:42	49.27
10M	1:39:50	9:59	49.19
Half	2:12:56	10:09	48.51
20M	3:28:10	10:25	49.08
Mara	4:37:09	10:35	49.16

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