Tue 23rd Apr 2019 at 5:00pm by Wabo

Run > General

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Time
12:00
Miles
1.01
Min/mi
11:53
Pacing
88%
WAVA
45.33
Stride(cm)
84
Cals
131
Cadence
162
BPM
175
%MHR
100
B/mi
2079
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 175/187bpm 130cal 5.06/0mph
2) 0.01m - 9(13:22/m) 179/180bpm 1cal 4.49/0mph

11:51 9

Pin Map

0mi in 0

Pace

32%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	158 126-187	1853	167 164-170	0/4
0.13	1:41	57	15:12	176 167-184	2676	159 156-164	4/0
0.19	2:31	50	13:12	176 169-181	2324	157 154-160	4/0
0.25	3:20	49	13:05	176 173-181	2302	157 154-160	0/2
0.31	4:03	43	11:34	178 177-181	2059	160 156-162	2/1
0.38	4:46	44	11:36	177 175-180	2054	163 160-166	2/1
0.44	5:36	49	13:11	177 174-180	2333	163 160-166	3/0
0.50	6:10	34	9:02	175 173-178	1580	164 162-166	0/2
0.56	6:46	37	9:48	173 171-178	1695	166 162-168	0/4
0.63	7:28	42	11:09	177 172-182	1973	167 164-168	1/2
0.69	8:10	41	11:02	178 173-181	1963	165 162-168	2/0
0.75	8:53	43	11:30	175 174-178	2013	163 160-168	3/0
0.81	9:38	45	12:01	173 171-176	2080	163 158-168	1/4
0.88	10:25	47	12:33	175 172-180	2196	165 158-168	0/4
0.94	11:08	43	11:30	178 176-180	2046	164 162-166	1/3
1.00	11:52	44	11:37	176 173-179	2044	160 152-164	3/2
1.01	11:59	7	13:02	179 178-180	2332	162 160-164	0/0

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	11:59	11:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	42.31%	More
800m	5:28	11:01	45.27%	More
1km	6:59	11:15	45.87%	More
Mile	11:51	11:51	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	45.16
5km	39:29	12:43	47.42
5M	1:05:23	13:05	46.90
10km	1:22:20	13:15	46.70
10M	2:16:20	13:38	46.65
Half	3:01:31	13:51	45.86
20M	4:44:15	14:13	46.33
Mara	6:18:27	14:27	46.24

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