Tue 23rd Apr 2019 at 4:00pm by Thistle.

Run > General

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Time
23:57
Miles
3.11
Min/mi
7:42
Pacing
94%
WAVA
66.18
Stride(cm)
124
Cals
270
Cadence
168
BPM
152
%MHR
88.9
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/171bpm 84cal 7.56/7.89mph
2) 1m - 7:09(7:09/m) 165/172bpm 87cal 8.4/8.7mph
3) 1m - 8:01(8:01/m) 154/172bpm 90cal 7.49/8.14mph
4) 0.11m - 51(7:38/m) 151/152bpm 9cal 7.86/7.43mph

7:56 7:09 8:01 51

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	121 94-138	980	170 122-214
0.25	2:02	1:02	8:12	136 134-137	1116	165 164-166
0.38	3:03	1:00	8:03	137 136-138	1104	165 164-166
0.50	4:03	1:01	8:04	136 135-137	1098	167 164-168
0.63	5:01	58	7:45	136 125-145	1053	170 168-172
0.75	6:01	59	7:55	149 139-165	1179	169 164-170
0.88	7:00	59	7:51	166 157-170	1303	170 168-174
1.00	7:57	57	7:38	163 160-167	1244	168 166-168
1.13	8:49	52	6:55	161 158-164	1113	169 168-170
1.25	9:43	54	7:14	161 158-163	1164	169 166-172
1.38	10:37	54	7:09	163 156-172	1167	169 166-170
1.50	11:28	51	6:50	169 166-171	1154	170 170-172
1.63	12:20	52	6:55	164 162-167	1135	169 168-172
1.75	13:13	54	7:10	166 162-170	1189	169 168-170
1.88	14:09	56	7:27	167 164-169	1245	168 168-170
2.00	15:05	56	7:28	167 165-168	1246	169 166-172
2.13	16:05	59	7:55	166 164-170	1315	169 168-172
2.25	17:04	1:00	7:57	166 161-171	1319	170 170-172
2.38	18:04	59	7:56	163 160-167	1292	167 164-170
2.50	19:04	1:00	8:04	147 139-158	1185	166 162-168
2.63	20:03	59	7:52	143 136-152	1124	166 164-168
2.75	21:03	1:00	7:58	147 145-151	1172	167 166-168
2.88	22:04	1:01	8:08	153 150-168	1245	169 168-170
3.00	23:05	1:01	8:11	150 148-152	1228	169 168-170
3.11	23:57	52	7:46	151 150-152	1173	170 168-170

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	23:57	7:42
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	54.65%	More
800m	3:28	6:59	58.89%	More
1km	4:21	7:00	61.22%	More
Mile	7:09	7:09	63.37%	More
5k	23:54	7:42	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.88
5km	23:55	7:42	66.14
5M	39:37	7:55	65.16
10km	49:53	8:02	64.79
10M	1:22:36	8:16	64.35
Half	1:49:58	8:24	63.07
20M	2:52:13	8:37	63.24
Mara	3:49:17	8:45	62.82

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