Tue 23rd Apr 2019 at 4:00pm by Thistle.
Run > General
-
Time
23:57
-
Miles
3.11
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
66.18
-
Stride(cm)
124
-
Cals
270
-
Cadence
168
-
BPM
152
-
%MHR
88.9
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 143/171bpm 84cal 7.56/7.89mph
2) 1m - 7:09(7:09/m) 165/172bpm 87cal 8.4/8.7mph
3) 1m - 8:01(8:01/m) 154/172bpm 90cal 7.49/8.14mph
4) 0.11m - 51(7:38/m) 151/152bpm 9cal 7.86/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
121 94-138 |
980 |
170 122-214 |
0.25 |
2:02 |
1:02 |
8:12 |
136 134-137 |
1116 |
165 164-166 |
0.38 |
3:03 |
1:00 |
8:03 |
137 136-138 |
1104 |
165 164-166 |
0.50 |
4:03 |
1:01 |
8:04 |
136 135-137 |
1098 |
167 164-168 |
0.63 |
5:01 |
58 |
7:45 |
136 125-145 |
1053 |
170 168-172 |
0.75 |
6:01 |
59 |
7:55 |
149 139-165 |
1179 |
169 164-170 |
0.88 |
7:00 |
59 |
7:51 |
166 157-170 |
1303 |
170 168-174 |
1.00 |
7:57 |
57 |
7:38 |
163 160-167 |
1244 |
168 166-168 |
1.13 |
8:49 |
52 |
6:55 |
161 158-164 |
1113 |
169 168-170 |
1.25 |
9:43 |
54 |
7:14 |
161 158-163 |
1164 |
169 166-172 |
1.38 |
10:37 |
54 |
7:09 |
163 156-172 |
1167 |
169 166-170 |
1.50 |
11:28 |
51 |
6:50 |
169 166-171 |
1154 |
170 170-172 |
1.63 |
12:20 |
52 |
6:55 |
164 162-167 |
1135 |
169 168-172 |
1.75 |
13:13 |
54 |
7:10 |
166 162-170 |
1189 |
169 168-170 |
1.88 |
14:09 |
56 |
7:27 |
167 164-169 |
1245 |
168 168-170 |
2.00 |
15:05 |
56 |
7:28 |
167 165-168 |
1246 |
169 166-172 |
2.13 |
16:05 |
59 |
7:55 |
166 164-170 |
1315 |
169 168-172 |
2.25 |
17:04 |
1:00 |
7:57 |
166 161-171 |
1319 |
170 170-172 |
2.38 |
18:04 |
59 |
7:56 |
163 160-167 |
1292 |
167 164-170 |
2.50 |
19:04 |
1:00 |
8:04 |
147 139-158 |
1185 |
166 162-168 |
2.63 |
20:03 |
59 |
7:52 |
143 136-152 |
1124 |
166 164-168 |
2.75 |
21:03 |
1:00 |
7:58 |
147 145-151 |
1172 |
167 166-168 |
2.88 |
22:04 |
1:01 |
8:08 |
153 150-168 |
1245 |
169 168-170 |
3.00 |
23:05 |
1:01 |
8:11 |
150 148-152 |
1228 |
169 168-170 |
3.11 |
23:57 |
52 |
7:46 |
151 150-152 |
1173 |
170 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.1 |
23:57 |
7:42 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
54.65% |
More |
800m |
3:28 |
6:59 |
58.89% |
More |
1km |
4:21 |
7:00 |
61.22% |
More |
Mile |
7:09 |
7:09 |
63.37% |
More |
5k |
23:54 |
7:42 |
66.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.88 |
5km |
23:55 |
7:42 |
66.14 |
5M |
39:37 |
7:55 |
65.16 |
10km |
49:53 |
8:02 |
64.79 |
10M |
1:22:36 |
8:16 |
64.35 |
Half |
1:49:58 |
8:24 |
63.07 |
20M |
2:52:13 |
8:37 |
63.24 |
Mara |
3:49:17 |
8:45 |
62.82 |
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