Tue 23rd Apr 2019 at 11:00am by Dickie York

Run > Intervals

  • Time
    53:12
  • Miles
    7.50
  • Min/mi
    7:06
  • Pacing
    76%
  • WAVA
    67.58
  • Stride(cm)
    126
  • Cadence
    180
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    442
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 59/71bpm 87/90rpm 7.61/8.5mph
2) 1m - 6:45(6:44/m) 59/59bpm 91/100rpm 8.95/11.63mph
3) 1m - 6:53(6:54/m) 59/59bpm 91/99rpm 8.72/11.63mph
4) 1m - 6:24(6:24/m) 62/65bpm 93/99rpm 9.4/11.63mph
5) 1m - 7:06(7:06/m) 65/65bpm 90/99rpm 8.5/11.63mph
6) 1m - 7:04(7:04/m) 65/65bpm 90/100rpm 8.5/11.41mph
7) 1m - 7:21(7:21/m) 65/65bpm 89/90rpm 8.28/8.28mph
8) 0.5m - 3:41(7:22/m) 65/65bpm 89/90rpm 8.05/8.28mph

10min WU @ 8mph
8 x 2min @ 11.2mph
off 2min @ 6mph
11min WD @ 8mph
7:58 6:45 6:53 6:24 7:06 7:04 7:21 3:41

Pace

21% 6% 34% 7% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:33 60 59-71 693 163 124-168
0.25 2:31 1:05 8:36 59 59-59 507 173 168-176
0.38 3:27 56 7:26 59 59-59 438 176 174-178
0.50 4:22 55 7:20 59 59-59 433 178 176-180
0.63 5:16 54 7:10 59 59-59 423 176 176-176
0.75 6:11 55 7:21 59 59-59 434 178 176-178
0.88 7:06 55 7:18 59 59-59 431 178 178-178
1.00 8:00 54 7:12 59 59-59 425 178 178-178
1.13 8:55 55 7:24 59 59-59 436 178 178-178
1.25 9:49 54 7:15 59 59-59 427 179 178-180
1.38 10:32 42 5:37 59 59-59 332 191 180-196
1.50 11:11 39 5:13 59 59-59 307 196 196-196
1.63 11:49 39 5:11 59 59-59 306 197 196-198
1.75 12:52 1:02 8:19 59 59-59 490 175 164-200
1.88 14:03 1:12 9:33 59 59-59 564 167 166-178
2.00 14:44 41 5:25 59 59-59 320 191 180-194
2.13 15:24 40 5:19 59 59-59 313 195 194-196
2.25 16:04 40 5:23 59 59-59 318 195 182-196
2.38 17:17 1:13 9:44 59 59-59 574 167 166-180
2.50 18:17 59 7:53 59 59-59 465 174 166-194
2.63 18:56 40 5:17 59 59-59 312 196 194-196
2.75 19:36 40 5:17 59 59-59 312 196 196-196
2.88 20:26 50 6:40 59 59-59 393 184 168-198
3.00 21:38 1:12 9:35 59 59-59 565 168 166-170
3.13 22:28 50 6:42 59 59-59 395 181 166-196
3.25 23:08 40 5:21 59 59-59 315 196 196-196
3.38 23:48 40 5:17 59 59-59 312 196 196-196
3.50 24:49 1:01 8:09 60 59-65 489 176 166-198
3.63 26:03 1:14 9:52 65 65-65 641 168 166-182
3.75 26:42 39 5:12 65 65-65 338 194 182-196
3.88 27:21 39 5:16 65 65-65 342 198 196-198
4.00 28:02 41 5:25 65 65-65 352 198 192-198
4.13 29:13 1:12 9:34 65 65-65 622 168 166-188
4.25 30:15 1:01 8:10 65 65-65 531 173 166-194
4.38 30:55 40 5:19 65 65-65 346 195 194-196
4.50 31:34 40 5:19 65 65-65 345 196 196-196
4.63 32:26 51 6:51 65 65-65 445 184 168-196
4.75 33:39 1:14 9:49 65 65-65 638 167 166-168
4.88 34:28 48 6:26 65 65-65 418 183 166-196
5.00 35:08 40 5:20 65 65-65 347 196 196-198
5.13 35:47 39 5:14 65 65-65 340 198 198-198
5.25 36:47 1:00 7:58 65 65-65 518 177 168-200
5.38 37:58 1:11 9:28 65 65-65 615 168 166-178
5.50 38:39 42 5:34 65 65-65 362 194 180-196
5.63 39:19 39 5:14 65 65-65 341 197 196-198
5.75 39:58 39 5:11 65 65-65 337 198 198-198
5.88 41:02 1:04 8:33 65 65-65 555 174 166-198
6.00 42:12 1:11 9:25 65 65-65 612 167 166-176
6.13 43:08 55 7:22 65 65-65 478 176 176-178
6.25 44:02 55 7:18 65 65-65 475 178 176-178
6.38 44:57 55 7:20 65 65-65 477 178 178-178
6.50 45:53 55 7:23 65 65-65 479 179 178-180
6.63 46:48 55 7:20 65 65-65 477 180 180-180
6.75 47:43 55 7:20 65 65-65 477 180 180-180
6.87 48:38 55 7:20 65 65-65 476 179 178-180
7.00 49:33 55 7:21 65 65-65 478 178 178-178
7.12 50:27 55 7:16 65 65-65 472 178 178-178
7.25 51:23 55 7:24 65 65-65 481 178 178-178
7.37 52:19 56 7:29 65 65-65 487 178 178-178
7.50 53:13 54 7:26 65 65-65 483 178 174-180

Heart

62/71max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 126cm Run: 60.4% Walk: 39.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 64.20% More
800m 2:48 5:38 68.62% More
1km 3:43 5:59 67.29% More
Mile 6:11 6:11 68.86% More
5k 20:47 6:41 69.72% More
5 miles 33:43 6:45 69.96% More
10k 43:02 6:56 68.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.87
5km 20:07 6:28 72.05
5M 34:01 6:48 69.36
10km 43:14 6:57 68.14
10M 1:13:04 7:18 66.64
Half 1:38:26 7:31 64.94
20M 2:37:00 7:51 64.52
Mara 3:31:29 8:04 63.87

Bespoke Fields

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