Tue 23rd Apr 2019 at 1:00pm by Nemeth

Walk > Hiking

  • Time
    2:04:23
  • Miles
    4.04
  • Min/mi
    30:47
  • Stride(cm)
    45
  • Cals
    278
  • Cadence
    116
  • Asc(m)
    384
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:32(23:02/m) 10cal 54/79rpm 2.61/3.32mph
2) 3.89m - 2:00:51(31:05/m) 268cal 57/122rpm 1.93/6.2mph
3:32 2:00:51

Pace

32% 11% 17% 12% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:35 109 86-118 11/0
0.25 5:53 3:03 +3 24:26 101 84-116 16/0
0.38 9:28 3:35 28:40 122 92-150 17/0
0.50 13:15 3:48 30:23 112 86-152 17/1
0.63 17:26 4:11 33:25 106 90-116 49/0
0.75 23:28 6:02 48:19 111 106-116 36/0
0.88 29:09 5:41 +2 45:28 114 82-136 18/0
1.00 32:01 2:52 22:53 111 102-116 9/0
1.13 35:09 3:08 25:04 102 90-106 2/5
1.25 39:02 3:53 31:06 115 94-140 27/0
1.38 47:06 8:04 1:04:33 101 86-116 43/0
1.50 1:01:10 14:04 1:52:32 110 84-120 11/1
1.63 1:05:43 4:33 36:23 115 108-122 0/6
1.75 1:08:32 2:48 22:27 115 110-120 0/19
1.88 1:12:07 3:36 28:44 115 112-120 0/25
2.00 1:18:22 6:15 50:01 114 110-118 0/45
2.13 1:23:55 5:33 44:21 113 104-124 0/51
2.25 1:28:54 4:59 39:53 113 104-118 0/36
2.38 1:33:00 4:06 32:52 114 112-118 0/12
2.50 1:36:29 3:29 27:52 111 100-116 14/8
2.63 1:38:47 2:18 18:21 123 112-148 0/26
2.75 1:40:28 1:41 13:32 156 152-158 2/9
2.88 1:41:59 1:30 12:02 155 148-158 3/1
3.00 1:44:03 2:04 16:32 120 120-120 0/4
3.13 1:46:07 2:05 16:39 122 116-126 3/2
3.25 1:48:13 2:06 16:48 122 122-122 1/2
3.38 1:50:06 1:53 15:02 122 114-128 0/5
3.50 1:52:00 1:54 15:10 121 118-124 3/4
3.63 1:54:11 2:11 17:26 117 112-120 1/3
3.75 1:57:44 3:33 28:27 116 116-116 7/7
3.88 2:00:13 2:29 19:54 118 118-118 0/10
4.00 2:03:28 3:15 25:57 111 104-116 0/23
4.04 2:04:29 1:01 24:11 108 100-116 0/1

Elevation

Asc 384m, Range 332m
Elevation Graph
Biggest Climbs (m) Min/mi
332 16.3% 31:14
See your biggest climbs

Cadence

116 (158 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:01 12:09 More
800m 7:12 14:29 More
1km 9:18 14:59 More
Mile 15:16 15:16 More
5k 1:33:43 30:10 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here