Tue 23rd Apr 2019 at 1:00pm by Nemeth
Walk > Hiking
-
Time
2:04:23
-
Miles
4.04
-
Min/mi
30:47
-
Stride(cm)
45
-
Cals
278
-
Cadence
116
-
Asc(m)
384
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 3:32(23:02/m) 10cal 54/79rpm 2.61/3.32mph
2) 3.89m - 2:00:51(31:05/m) 268cal 57/122rpm 1.93/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:35 |
109 86-118 |
11/0 |
0.25 |
5:53 |
3:03 +3
|
24:26 |
101 84-116 |
16/0 |
0.38 |
9:28 |
3:35 |
28:40 |
122 92-150 |
17/0 |
0.50 |
13:15 |
3:48 |
30:23 |
112 86-152 |
17/1 |
0.63 |
17:26 |
4:11 |
33:25 |
106 90-116 |
49/0 |
0.75 |
23:28 |
6:02 |
48:19 |
111 106-116 |
36/0 |
0.88 |
29:09 |
5:41 +2
|
45:28 |
114 82-136 |
18/0 |
1.00 |
32:01 |
2:52 |
22:53 |
111 102-116 |
9/0 |
1.13 |
35:09 |
3:08 |
25:04 |
102 90-106 |
2/5 |
1.25 |
39:02 |
3:53 |
31:06 |
115 94-140 |
27/0 |
1.38 |
47:06 |
8:04 |
1:04:33 |
101 86-116 |
43/0 |
1.50 |
1:01:10 |
14:04 |
1:52:32 |
110 84-120 |
11/1 |
1.63 |
1:05:43 |
4:33 |
36:23 |
115 108-122 |
0/6 |
1.75 |
1:08:32 |
2:48 |
22:27 |
115 110-120 |
0/19 |
1.88 |
1:12:07 |
3:36 |
28:44 |
115 112-120 |
0/25 |
2.00 |
1:18:22 |
6:15 |
50:01 |
114 110-118 |
0/45 |
2.13 |
1:23:55 |
5:33 |
44:21 |
113 104-124 |
0/51 |
2.25 |
1:28:54 |
4:59 |
39:53 |
113 104-118 |
0/36 |
2.38 |
1:33:00 |
4:06 |
32:52 |
114 112-118 |
0/12 |
2.50 |
1:36:29 |
3:29 |
27:52 |
111 100-116 |
14/8 |
2.63 |
1:38:47 |
2:18 |
18:21 |
123 112-148 |
0/26 |
2.75 |
1:40:28 |
1:41 |
13:32 |
156 152-158 |
2/9 |
2.88 |
1:41:59 |
1:30 |
12:02 |
155 148-158 |
3/1 |
3.00 |
1:44:03 |
2:04 |
16:32 |
120 120-120 |
0/4 |
3.13 |
1:46:07 |
2:05 |
16:39 |
122 116-126 |
3/2 |
3.25 |
1:48:13 |
2:06 |
16:48 |
122 122-122 |
1/2 |
3.38 |
1:50:06 |
1:53 |
15:02 |
122 114-128 |
0/5 |
3.50 |
1:52:00 |
1:54 |
15:10 |
121 118-124 |
3/4 |
3.63 |
1:54:11 |
2:11 |
17:26 |
117 112-120 |
1/3 |
3.75 |
1:57:44 |
3:33 |
28:27 |
116 116-116 |
7/7 |
3.88 |
2:00:13 |
2:29 |
19:54 |
118 118-118 |
0/10 |
4.00 |
2:03:28 |
3:15 |
25:57 |
111 104-116 |
0/23 |
4.04 |
2:04:29 |
1:01 |
24:11 |
108 100-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:01 |
12:09 |
More |
800m |
7:12 |
14:29 |
More |
1km |
9:18 |
14:59 |
More |
Mile |
15:16 |
15:16 |
More |
5k |
1:33:43 |
30:10 |
More |
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