Tue 23rd Apr 2019 at 12:00pm by Chrisity
Run > General
-
Time
46:34
-
Miles
4.90
-
Min/mi
9:30
-
Pacing
21%
-
WAVA
57.20
-
Cals
584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.9m - 46:34(9:30/m) 584cal 6.32/8.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:54 |
2:54 +17
|
11:36 |
0.50 |
6:42 |
3:48 +1:03
|
15:13 |
0.75 |
10:57 |
4:14 +1:32
|
16:57 |
1.00 |
13:27 |
2:30 |
10:01 |
1.25 |
15:55 |
2:28 |
9:53 |
1.50 |
18:27 |
2:32 |
10:07 |
1.75 |
20:49 |
2:22 |
9:29 |
2.00 |
26:55 |
6:06 +3:49
|
24:23 |
2.25 |
29:19 |
2:24 |
9:37 |
2.50 |
31:34 |
2:15 |
9:01 |
2.75 |
35:47 |
4:12 +2:01
|
16:49 |
3.00 |
38:03 |
2:17 |
9:06 |
3.25 |
40:16 |
2:13 |
8:53 |
3.50 |
42:33 |
2:17 |
9:08 |
3.75 |
45:12 |
2:38 +21
|
10:34 |
4.00 |
51:13 |
6:01 +3:56
|
24:06 |
4.25 |
53:42 |
2:29 |
9:55 |
4.50 |
56:04 |
2:22 |
9:27 |
4.75 |
58:18 |
2:14 |
8:57 |
4.90 |
59:37 |
1:19 +5
|
8:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.85% |
More |
800m |
4:20 |
8:44 |
50.41% |
More |
1km |
5:32 |
8:54 |
51.55% |
More |
Mile |
9:22 |
9:22 |
51.94% |
More |
5k |
29:30 |
9:30 |
56.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
56.34 |
5km |
28:44 |
9:15 |
57.74 |
5M |
47:34 |
9:31 |
57.12 |
10km |
59:54 |
9:38 |
56.79 |
10M |
1:39:11 |
9:55 |
56.87 |
Half |
2:12:04 |
10:05 |
56.17 |
20M |
3:26:48 |
10:20 |
56.84 |
Mara |
4:35:20 |
10:31 |
56.93 |
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