Tue 23rd Apr 2019 at 2:00pm by Kimmy69
Walk > General
-
Time
41:20
-
Miles
2.05
-
Min/mi
20:10
-
Stride(cm)
65
-
Cals
228
-
Cadence
122
-
BPM
98
-
%MHR
57.6
-
B/mi
1985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 97/108bpm 108cal 60/66rpm 3.09/3.63mph
2) 1m - 20:08(20:08/m) 102/121bpm 113cal 56/63rpm 2.98/3.47mph
3) 0.05m - 1:46(33:29/m) 97/101bpm 7cal 35/59rpm 1.79/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:53 |
83 61-96 |
1484 |
120 118-124 |
0.13 |
2:22 |
1:15 |
19:57 |
96 95-99 |
1915 |
122 120-126 |
0.19 |
3:41 |
1:20 |
21:13 |
96 86-101 |
2037 |
121 116-126 |
0.25 |
4:52 |
1:10 |
18:42 |
91 88-96 |
1702 |
125 122-128 |
0.31 |
6:04 |
1:13 |
19:23 |
95 93-97 |
1841 |
123 122-124 |
0.38 |
7:13 |
1:09 |
18:17 |
93 92-96 |
1700 |
127 126-130 |
0.44 |
8:22 |
1:09 |
18:21 |
95 94-96 |
1743 |
126 122-128 |
0.50 |
9:31 |
1:09 |
18:26 |
98 95-100 |
1806 |
125 122-130 |
0.56 |
10:53 |
1:23 |
22:03 |
102 99-104 |
2249 |
123 120-126 |
0.63 |
12:05 |
1:12 |
19:12 |
96 94-99 |
1843 |
124 118-128 |
0.69 |
13:16 |
1:11 |
18:48 |
100 97-105 |
1880 |
126 124-128 |
0.75 |
14:46 |
1:30 |
23:58 |
97 86-108 |
2325 |
125 118-132 |
0.81 |
15:56 |
1:10 |
18:48 |
98 93-103 |
1842 |
126 126-130 |
0.88 |
17:08 |
1:12 |
19:09 |
104 102-106 |
1991 |
123 118-126 |
0.94 |
18:17 |
1:09 |
18:23 |
104 100-108 |
1912 |
123 122-126 |
1.00 |
19:26 |
1:09 |
18:27 |
103 101-105 |
1900 |
121 120-124 |
1.06 |
20:37 |
1:11 |
18:59 |
82 62-103 |
1556 |
120 118-122 |
1.13 |
21:48 |
1:10 |
18:44 |
91 83-102 |
1705 |
121 120-124 |
1.19 |
24:46 |
2:59 +2:05
|
47:42 |
103 86-114 |
4912 |
122 120-124 |
1.25 |
26:13 |
1:26 |
23:01 |
106 105-107 |
2439 |
121 116-124 |
1.31 |
27:33 |
1:20 |
21:21 |
109 102-117 |
2327 |
119 118-122 |
1.38 |
28:46 |
1:13 |
19:29 |
113 108-120 |
2202 |
119 116-120 |
1.44 |
29:57 |
1:11 |
18:57 |
112 108-117 |
2123 |
121 118-124 |
1.50 |
31:11 |
1:14 |
19:51 |
108 107-110 |
2144 |
121 118-124 |
1.56 |
32:22 |
1:11 |
18:53 |
103 101-105 |
1945 |
123 120-126 |
1.63 |
33:31 |
1:09 |
18:23 |
97 93-103 |
1783 |
121 118-126 |
1.69 |
37:24 |
3:53 +2:04
|
1:02:04 |
96 86-103 |
5958 |
123 118-126 |
1.75 |
38:51 |
1:27 |
23:16 |
101 99-102 |
2351 |
122 120-126 |
1.81 |
40:00 |
1:09 |
18:26 |
105 100-109 |
1935 |
123 122-126 |
1.88 |
41:11 |
1:11 |
18:55 |
103 101-108 |
1949 |
124 122-126 |
1.94 |
42:43 |
1:32 +17
|
24:33 |
106 102-110 |
2602 |
122 114-124 |
2.00 |
44:01 |
1:18 |
20:50 |
99 96-102 |
2063 |
115 112-118 |
2.05 |
45:48 |
1:47 |
33:34 |
94 83-101 |
3156 |
114 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
9:24 |
18:54 |
More |
1km |
11:58 |
19:15 |
More |
Mile |
19:14 |
19:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry