Tue 23rd Apr 2019 at 2:00pm by Kimmy69

Walk > General

  • Time
    41:20
  • Miles
    2.05
  • Min/mi
    20:10
  • Stride(cm)
    65
  • Cals
    228
  • Cadence
    122
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 97/108bpm 108cal 60/66rpm 3.09/3.63mph
2) 1m - 20:08(20:08/m) 102/121bpm 113cal 56/63rpm 2.98/3.47mph
3) 0.05m - 1:46(33:29/m) 97/101bpm 7cal 35/59rpm 1.79/2.92mph
19:26 20:08 1:46

Pace

9% 3% 9% 27% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:53 83 61-96 1484 120 118-124
0.13 2:22 1:15 19:57 96 95-99 1915 122 120-126
0.19 3:41 1:20 21:13 96 86-101 2037 121 116-126
0.25 4:52 1:10 18:42 91 88-96 1702 125 122-128
0.31 6:04 1:13 19:23 95 93-97 1841 123 122-124
0.38 7:13 1:09 18:17 93 92-96 1700 127 126-130
0.44 8:22 1:09 18:21 95 94-96 1743 126 122-128
0.50 9:31 1:09 18:26 98 95-100 1806 125 122-130
0.56 10:53 1:23 22:03 102 99-104 2249 123 120-126
0.63 12:05 1:12 19:12 96 94-99 1843 124 118-128
0.69 13:16 1:11 18:48 100 97-105 1880 126 124-128
0.75 14:46 1:30 23:58 97 86-108 2325 125 118-132
0.81 15:56 1:10 18:48 98 93-103 1842 126 126-130
0.88 17:08 1:12 19:09 104 102-106 1991 123 118-126
0.94 18:17 1:09 18:23 104 100-108 1912 123 122-126
1.00 19:26 1:09 18:27 103 101-105 1900 121 120-124
1.06 20:37 1:11 18:59 82 62-103 1556 120 118-122
1.13 21:48 1:10 18:44 91 83-102 1705 121 120-124
1.19 24:46 2:59 +2:05 47:42 103 86-114 4912 122 120-124
1.25 26:13 1:26 23:01 106 105-107 2439 121 116-124
1.31 27:33 1:20 21:21 109 102-117 2327 119 118-122
1.38 28:46 1:13 19:29 113 108-120 2202 119 116-120
1.44 29:57 1:11 18:57 112 108-117 2123 121 118-124
1.50 31:11 1:14 19:51 108 107-110 2144 121 118-124
1.56 32:22 1:11 18:53 103 101-105 1945 123 120-126
1.63 33:31 1:09 18:23 97 93-103 1783 121 118-126
1.69 37:24 3:53 +2:04 1:02:04 96 86-103 5958 123 118-126
1.75 38:51 1:27 23:16 101 99-102 2351 122 120-126
1.81 40:00 1:09 18:26 105 100-109 1935 123 122-126
1.88 41:11 1:11 18:55 103 101-108 1949 124 122-126
1.94 42:43 1:32 +17 24:33 106 102-110 2602 122 114-124
2.00 44:01 1:18 20:50 99 96-102 2063 115 112-118
2.05 45:48 1:47 33:34 94 83-101 3156 114 110-118

Heart

98/120max
  • Show Beats/Mile

Cadence

122 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:24 18:54 More
1km 11:58 19:15 More
Mile 19:14 19:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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