Tue 23rd Apr 2019 at 1:00pm by _paul

Run > General

Follow User
0 👍

Time
58:29
Miles
8.60
Min/mi
6:48
Pacing
93%
WAVA
63.91
Stride(cm)
142
Cals
863
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:46/m) 62cal 8.87/9.12mph
2) 0.62m - 4:17(6:53/m) 64cal 8.71/9.02mph
3) 0.62m - 4:12(6:46/m) 62cal 8.87/9.52mph
4) 0.62m - 4:02(6:30/m) 63cal 9.23/9.73mph
5) 0.62m - 3:59(6:25/m) 61cal 9.35/9.58mph
6) 0.62m - 4:14(6:49/m) 64cal 8.79/9.54mph
7) 0.62m - 4:23(7:03/m) 60cal 8.51/8.81mph
8) 0.62m - 4:21(7:00/m) 61cal 8.58/9.02mph
9) 0.62m - 4:26(7:09/m) 62cal 8.4/9mph
10) 0.62m - 4:02(6:29/m) 61cal 9.25/9.33mph
11) 0.62m - 4:25(7:06/m) 64cal 8.46/9.04mph
12) 0.62m - 4:13(6:47/m) 62cal 8.85/9.12mph
13) 0.62m - 4:15(6:50/m) 64cal 8.77/9.29mph
14) 0.52m - 3:28(6:37/m) 53cal 9.06/9.58mph

4:12 4:17 4:12 4:02 3:59 4:14 4:23 4:21 4:26 4:02 4:25 4:13 4:15 3:28

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	6:58	168 110-174
0.50	3:24	1:40	6:38	170 168-172
0.75	5:04	1:40	6:40	168 166-170
1.00	6:46	1:41	6:45	168 164-174
1.25	8:32	1:46	7:05	166 164-168
1.50	10:12	1:40	6:39	167 164-170
1.75	11:55	1:44	6:55	167 164-170
2.00	13:32	1:36	6:26	168 164-172
2.25	15:09	1:37	6:30	166 164-168
2.50	16:49	1:40	6:38	166 164-168
2.75	18:26	1:37	6:29	167 162-172
3.00	20:02	1:36	6:25	166 164-168
3.25	21:39	1:37	6:29	167 164-170
3.50	23:19	1:39	6:37	166 164-170
3.75	25:06	1:48	7:11	166 162-170
4.00	26:58	1:52	7:27	166 160-170
4.25	28:35	1:37	6:27	167 164-170
4.50	30:28	1:53	7:33	169 160-174
4.75	32:11	1:43	6:52	167 164-174
5.00	33:51	1:40	6:40	167 162-170
5.25	35:39	1:48	7:11	167 164-174
5.50	37:28	1:49	7:15	166 160-170
5.75	39:06	1:38	6:31	166 162-172
6.00	40:42	1:36	6:25	166 162-174
6.25	42:23	1:41	6:45	163 162-164
6.50	44:06	1:43	6:50	165 162-170
6.75	45:56	1:50	7:20	165 156-170
7.00	47:41	1:45	6:59	167 164-172
7.25	49:25	1:44	6:56	166 164-170
7.50	51:02	1:38	6:31	164 162-168
7.75	52:48	1:45	7:01	167 164-170
8.00	54:30	1:42	6:50	167 164-170
8.25	56:11	1:41	6:43	170 164-174
8.50	57:47	1:36	6:24	167 164-172
8.60	58:29	42	6:57	168 162-172

Cadence

167 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.6	58:29	6:48
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.29%	More
800m	3:06	6:14	54.41%	More
1km	3:56	6:19	56.23%	More
Mile	6:26	6:26	59.36%	More
5k	20:36	6:38	62.80%	More
5 miles	33:48	6:46	62.58%	More
10k	42:04	6:46	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.74
5km	19:53	6:24	65.04
5M	32:55	6:35	64.26
10km	41:26	6:40	63.93
10M	1:08:37	6:52	63.87
Half	1:31:22	6:58	63.04
20M	2:23:04	7:09	63.80
Mara	3:10:29	7:16	63.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry